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RECIPE
10 INGREDIENTS6 STEPS30MIN

Zucchini Pasta with Sweet Potato and Kale

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Lemons and Basil

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Zucchini and Squash Pasta with seasoned sweet potato mash and kale. (Partnership with Panasonic)
30MIN
Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1
Summer Squash
up to 2
1
Large  Sweet Potato
2 cups
Chopped  Kale
1/2 cup
Almond Milk
2 Tbsp
Feta Cheese
1 clove
Garlic , minced, divided
1 tsp
Chili Peppers , divided
as needed
Coconut Oil Cooking Spray

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Nutrition Per Serving

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CALORIES
171
FAT
4.3 g
PROTEIN
7.7 g
CARBS
29.2 g

Cooking Instructions

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Step 1
Use vegetable peeler to peel or shave Zucchini (1), Summer Squash (1) and Carrot (2) into a pasta consistency.
Step 2
Cook Sweet Potato (1) in the Panasonic Microwave Oven or (peel, cube, and boil on a stovetop) until soft.
Step 3
While sweet potato cooks, add all shaved vegetables to the pan, spray with a little Coconut Oil Cooking Spray (as needed) and cook until tender (like pasta).
Step 4
Once the sweet potato is cooked, discard of any skins if left from microwaving, and mash well. Add in half of the Garlic (1/2 clove), Almond Milk (1/2 cup), and Chili Pepper (1/2 teaspoon).
Step 5
Once the shaved veggies are soft, remove from pan and set aside, add Kale (2 cup) and remaining Garlic (1/2 clove) to the same pan cook until kale is nearly crispy. Add your seasoned sweet potato mash to your veggie pasta and stir until well combined.
Step 6
Dish the Sweet Potato Zucchini pasta out on each dish and top with cooked kale, Feta Cheese (2 tablespoon), and remaining Chili Pepper (1/2 teaspoon). Cooking results may vary depending on microwave oven used.

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Nutrition Per Serving
Calories
171
% Daily Value*
Fat
4.3 g
6%
Saturated Fat
1.6 g
8%
Trans Fat
--
--
Cholesterol
8.3 mg
3%
Carbohydrates
29.2 g
11%
Fiber
8.6 g
31%
Sugars
11.2 g
--
Protein
7.7 g
15%
Sodium
272.6 mg
12%
Vitamin D
0.7 µg
3%
Calcium
411.1 mg
32%
Iron
2.7 mg
15%
Potassium
1210.0 mg
26%
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