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RECIPE
10 INGREDIENTS 6 STEPS 30min

Zucchini Pasta with Sweet Potato and Kale

5.0
2 Ratings
Zucchini and Squash Pasta with seasoned sweet potato mash and kale.
Zucchini Pasta with Sweet Potato and Kale Recipe | SideChef
Zucchini and Squash Pasta with seasoned sweet potato mash and kale.
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
30min
Total Time
$0.91
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1
Summer Squash
up to 2
2 cups
Chopped Kale
1/2 cup
Almond Milk
2 Tbsp
Feta Cheese
1 clove
Garlic , minced, divided
1 tsp
Chili Peppers , divided
as needed
Coconut Oil Cooking Spray
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
159
FAT
3.7 g
PROTEIN
6.4 g
CARBS
28.1 g

Cooking Instructions

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Step 1
Use vegetable peeler to peel or shave Zucchini (1) , Summer Squash (1) and Carrots (2) into a pasta consistency.
Step 2
Cook Sweet Potato (1) in a microwave oven or (peel, cube, and boil on a stovetop) until soft.
Step 3
While sweet potato cooks, add all shaved vegetables to the pan, spray with a little Coconut Oil Cooking Spray (as needed) and cook until tender (like pasta).
Step 4
Once the sweet potato is cooked, discard of any skins if left from microwaving, and mash well. Add in half of the Garlic (1/2 clove) , Almond Milk (1/2 cup) , and Chili Peppers (1/2 tsp) .
Step 5
Once the shaved veggies are soft, remove from pan and set aside, add Kale (2 cups) and remaining Garlic (1/2 clove) to the same pan cook until kale is nearly crispy. Add your seasoned sweet potato mash to your veggie pasta and stir until well combined.
Step 6
Dish the Sweet Potato Zucchini pasta out on each dish and top with cooked kale, Feta Cheese (2 Tbsp) , and remaining Chili Peppers (1/2 tsp) .

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5.0
2 Ratings
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Nutrition Per Serving
Calories
159
% Daily Value*
Fat
3.7 g
5%
Saturated Fat
1.5 g
8%
Trans Fat
--
--
Cholesterol
8.3 mg
3%
Carbohydrates
28.1 g
10%
Fiber
6.9 g
25%
Sugars
11.1 g
--
Protein
6.4 g
13%
Sodium
252.8 mg
11%
Vitamin D
0.7 µg
3%
Calcium
295.6 mg
23%
Iron
2.0 mg
11%
Potassium
1072.4 mg
23%
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