Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
10 INGREDIENTS 6 STEPS 30min

Zucchini Pasta with Sweet Potato and Kale

5.0
2 Ratings
Zucchini and Squash Pasta with seasoned sweet potato mash and kale. (Partnership with Panasonic)
Zucchini Pasta with Sweet Potato and Kale Recipe | SideChef
Zucchini and Squash Pasta with seasoned sweet potato mash and kale. (Partnership with Panasonic)
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
30min
Total Time
$1.13
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1
Summer Squash
up to 2
2 cups
Chopped Kale
1/2 cup
Almond Milk
2 Tbsp
Feta Cheese
1 clove
Garlic , minced, divided
1 tsp
Chili Peppers , divided
as needed
Coconut Oil Cooking Spray

Try This Recipe

Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
171
FAT
4.3 g
PROTEIN
7.7 g
CARBS
29.2 g

Cooking Instructions

HIDE IMAGES
Step 1
Use vegetable peeler to peel or shave Zucchini (1) , Summer Squash (1) and Carrots (2) into a pasta consistency.
Step 2
Cook Sweet Potato (1) in the Panasonic Microwave Oven or (peel, cube, and boil on a stovetop) until soft.
Step 3
While sweet potato cooks, add all shaved vegetables to the pan, spray with a little Coconut Oil Cooking Spray (as needed) and cook until tender (like pasta).
Step 4
Once the sweet potato is cooked, discard of any skins if left from microwaving, and mash well. Add in half of the Garlic (1/2 clove) , Almond Milk (1/2 cup) , and Chili Peppers (1/2 tsp) .
Step 5
Once the shaved veggies are soft, remove from pan and set aside, add Kale (2 cups) and remaining Garlic (1/2 clove) to the same pan cook until kale is nearly crispy. Add your seasoned sweet potato mash to your veggie pasta and stir until well combined.
Step 6
Dish the Sweet Potato Zucchini pasta out on each dish and top with cooked kale, Feta Cheese (2 Tbsp) , and remaining Chili Peppers (1/2 tsp) . Cooking results may vary depending on microwave oven used.

Rate & Review

5.0
2 Ratings
Tap to Rate:
title
description
181 Saved
TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Shopping List VIEW
Sign Up for a FREE 4-Week Budget-Friendly Meal Plan
Get your meal plan today and start saving money on groceries!
Success! Your Meal Plan Is on Its Way!
Check your inbox shortly to start your budget meal plan journey!
OK
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
171
% Daily Value*
Fat
4.3 g
6%
Saturated Fat
1.6 g
8%
Trans Fat
--
--
Cholesterol
8.3 mg
3%
Carbohydrates
29.2 g
11%
Fiber
8.6 g
31%
Sugars
11.2 g
--
Protein
7.7 g
15%
Sodium
272.6 mg
12%
Vitamin D
0.7 µg
3%
Calcium
411.1 mg
32%
Iron
2.7 mg
15%
Potassium
1210.0 mg
26%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from