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Zucchini Pasta with Sweet Potato and Kale

10 INGREDIENTS • 6 STEPS • 30MINS

Zucchini Pasta with Sweet Potato and Kale

Recipe
5.0
2 ratings
Zucchini and Squash Pasta with seasoned sweet potato mash and kale.
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Zucchini and Squash Pasta with seasoned sweet potato mash and kale.
30MINS
Total Time
$0.91
Cost Per Serving
Ingredients
Servings
2
us / metric
Summer Squash
1
Summer Squash
up to 2
Sweet Potato
1
Kale
2 cups
Chopped Kale
Almond Milk
1/2 cup
Almond Milk
Feta Cheese
2 Tbsp
Feta Cheese
Garlic
1 clove
Garlic, minced, divided
Chili Pepper
1 tsp
Chili Pepper, divided
Coconut Oil Cooking Spray
as needed
Coconut Oil Cooking Spray
Nutrition Per Serving
VIEW ALL
Calories
159
Fat
3.7 g
Protein
6.4 g
Carbs
28.1 g
Love This Recipe?
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Zucchini Pasta with Sweet Potato and Kale
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author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Cooking InstructionsHide images
step 1
Use vegetable peeler to peel or shave Zucchini (1), Summer Squash (1) and Carrots (2) into a pasta consistency.
step 1 Use vegetable peeler to peel or shave Zucchini (1), Summer Squash (1) and Carrots (2) into a pasta consistency.
step 2
Cook Sweet Potato (1) in a microwave oven or (peel, cube, and boil on a stovetop) until soft.
step 3
While sweet potato cooks, add all shaved vegetables to the pan, spray with a little Coconut Oil Cooking Spray (as needed) and cook until tender (like pasta).
step 4
Once the sweet potato is cooked, discard of any skins if left from microwaving, and mash well. Add in half of the Garlic (1/2 clove), Almond Milk (1/2 cup), and Chili Peppers (as needed).
step 4 Once the sweet potato is cooked, discard of any skins if left from microwaving, and mash well. Add in half of the Garlic (1/2 clove), Almond Milk (1/2 cup), and Chili Peppers (as needed).
step 5
Once the shaved veggies are soft, remove from pan and set aside, add Kale (2 cups) and remaining Garlic (1/2 clove) to the same pan cook until kale is nearly crispy. Add your seasoned sweet potato mash to your veggie pasta and stir until well combined.
step 6
Dish the Sweet Potato Zucchini pasta out on each dish and top with cooked kale, Feta Cheese (2 Tbsp), and remaining Chili Peppers (as needed).
step 6 Dish the Sweet Potato Zucchini pasta out on each dish and top with cooked kale, Feta Cheese (2 Tbsp), and remaining Chili Peppers (as needed).
Tags
American
Gluten-Free
Lunch
Microwave
Healthy
Shellfish-Free
Dinner
Vegetarian
Potatoes
Pasta
Italian
Vegetables
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