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RECIPE
9 INGREDIENTS 6 STEPS 25min

Avocado Baked Eggs with Pico de Gallo

4.6
11 Ratings
Community Pick
A vegetarian breakfast recipe with an egg baked inside of an avocado and topped off with fresh pico de gallo salsa.
Avocado Baked Eggs with Pico de Gallo Recipe | SideChef
A vegetarian breakfast recipe with an egg baked inside of an avocado and topped off with fresh pico de gallo salsa.
Hi, I'm Jenessa. My goal is to offer up a healthy, modern twist on traditional recipes from around the world.
http://jenessasdinners.blogspot.com
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Hi, I'm Jenessa. My goal is to offer up a healthy, modern twist on traditional recipes from around the world.
http://jenessasdinners.blogspot.com
25min
Total Time
$3.47
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1
1
Tomato , diced
1 Tbsp
1 Tbsp
or Diced Onion
1
Lemon , freshly squeezed
1/2 Tbsp juice per 2 servings
to taste
to taste
Flatbread , toasted
or Toast
(optional)
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Nutrition Per Serving

VIEW ALL
CALORIES
228
FAT
17.9 g
PROTEIN
8.5 g
CARBS
12.0 g

Cooking Instructions

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Step 1
Preheat the oven to 425 degrees F (220 degrees C).
Step 2
Halve the Avocado (1) and scoop out enough meat to fit the raw eggs, but leave as much meat as possible inside. Place in 2 small oven-safe dishes.
Step 3
Crack the Eggs (2) and separate the egg yolk from the egg white. Fill the avocado with the yolk first, then add the right amount of the white to prevent it from overflowing.
Step 4
Sprinkle with a pinch of Salt (to taste) and Ground Black Pepper (to taste) then bake for 15 minutes, or 20 minutes if you don't want a runny yolk.
Step 5
Then Tomato (1) , Fresh Cilantro (1 Tbsp) , and Fresh Chives (1 Tbsp) together with some juice from Lemon (1) and season with Salt (to taste) and Ground Black Pepper (to taste) .
Step 6
Serve warm with a helping of pico on top of the eggs. It is also delicious scooped out and smashed on Flatbread (to taste) , but makes a great gluten-free and paleo breakfast without it.

Rate & Review

4.6
11 Ratings
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Nutrition Per Serving
Calories
228
% Daily Value*
Fat
17.9 g
23%
Saturated Fat
3.4 g
17%
Trans Fat
0.0 g
--
Cholesterol
182.3 mg
61%
Carbohydrates
12.0 g
4%
Fiber
7.1 g
25%
Sugars
2.1 g
--
Protein
8.5 g
17%
Sodium
78.9 mg
3%
Vitamin D
1.0 µg
5%
Calcium
51.8 mg
4%
Iron
1.7 mg
9%
Potassium
623.9 mg
13%
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