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RECIPE
13 INGREDIENTS6 STEPS35MIN

Kale Salad

4.0
2 Ratings
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
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Kale and Tatsoi salad, loaded with chickpeas, radishes, apples, goat cheese and whatever else you want to through in!

35MIN

Total Cooking Time

13

Ingredients
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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1 cup
Siberian Kale , chopped
1 cup
Tatsoi , chopped
or Spinach
2 cups
Red Leaf Lettuce , chopped
to taste
Coconut Oil Cooking Spray
or Coconut Oil
to taste
Salt and Pepper
to taste
Ground Cinnamon
1
Medium Apple , chopped
1/4 cup
Canned Chickpeas
2
Small Radishes , thinly sliced
1
Medium Tomato , chopped
1 handful
Pecans , chopped
2 Tbsp
Goat Cheese
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Nutrition Per Serving
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CALORIES
447
FAT
27.6 g
PROTEIN
11.5 g
CARBS
41.8 g

Directions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Coat cookie sheet with light layer of Coconut Oil Cooking Spray (to taste) .
Step 3
Wash and slice Japanese Sweet Potatoes (2) into ¼" slices and lay out on evenly on pan. Spray lightly with Coconut Oil Cooking Spray (to taste) and season with Salt and Pepper (to taste) and Ground Cinnamon (to taste) .
Step 4
Bake sweet potatoes for approximately 12 minutes, remove from oven, flip, and bake additional 12-15 minutes or until potatoes are tender.
Step 5
Add Siberian Kale (1 cup) , Tatsoi (1 cup) , Red Leaf Lettuce (2 cups) , Apple (1) , Canned Chickpeas (1/4 cup) , Radishes (2) , Tomato (1) , Pecans (1 handful) , Goat Cheese (2 Tbsp) to two large bowls.
Step 6
Top with your favorite salad dressing and roasted potatoes. Serve and enjoy.

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Nutrition Per Serving
Calories
447
% Daily Value*
Fat
27.6 g
35%
Saturated Fat
5.1 g
26%
Trans Fat
0.0 g
--
Cholesterol
11.8 mg
4%
Carbohydrates
41.8 g
15%
Fiber
10.9 g
39%
Sugars
12.8 g
--
Protein
11.5 g
23%
Sodium
260.4 mg
11%
Vitamin D
0.1 µg
0%
Calcium
205.7 mg
16%
Iron
3.8 mg
21%
Potassium
928.1 mg
20%
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