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RECIPE
14 INGREDIENTS 6 STEPS 35min

Kale Salad

4.0
2 Ratings
Kale and Tatsoi salad, loaded with chickpeas, radishes, apples, goat cheese and whatever else you want to through in!
Kale Salad Recipe | SideChef
Kale and Tatsoi salad, loaded with chickpeas, radishes, apples, goat cheese and whatever else you want to through in!
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
35min
Total Time
$4.45
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 cup
Siberian Kale , chopped
1 cup
Tatsoi , chopped
or Spinach
2 cups
Red Leaf Lettuce , chopped
as needed
Coconut Oil Cooking Spray
or Coconut Oil
to taste
to taste
Ground Cinnamon
1
Medium Apple , chopped
1/4 cup
Canned Chickpeas
1 bunch
Small Radishes , thinly sliced
2 radishes per 2 servings
1
Medium Tomato , chopped
1 handful
Pecans , chopped
2 Tbsp
Goat Cheese
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
471
FAT
27.8 g
PROTEIN
12.5 g
CARBS
46.8 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Coat cookie sheet with a light layer of Coconut Oil Cooking Spray (as needed) .
Step 3
Wash and slice Japanese Sweet Potatoes (2) into 1/4-inch slices and lay out evenly on the pan. Spray lightly with Coconut Oil Cooking Spray (as needed) and season with Salt (to taste) , Ground Black Pepper (to taste) , and Ground Cinnamon (to taste) .
Step 4
Bake sweet potatoes for approximately 12 minutes, remove from oven, flip, and bake additional 12-15 minutes or until potatoes are tender.
Step 5
Add Siberian Kale (1 cup) , Tatsoi (1 cup) , Red Leaf Lettuce (2 cups) , Apple (1) , Canned Chickpeas (1/4 cup) , Radishes (1 bunch) , Tomato (1) , Pecans (1 handful) , Goat Cheese (2 Tbsp) to two large bowls.
Step 6
Top with your favorite salad dressing and roasted potatoes. Serve and enjoy.
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Nutrition Per Serving
Calories
471
% Daily Value*
Fat
27.8 g
36%
Saturated Fat
5.2 g
26%
Trans Fat
0.0 g
--
Cholesterol
11.8 mg
4%
Carbohydrates
46.8 g
17%
Fiber
13.4 g
48%
Sugars
15.6 g
--
Protein
12.5 g
25%
Sodium
316.7 mg
14%
Vitamin D
0.1 µg
0%
Calcium
242.7 mg
19%
Iron
4.2 mg
23%
Potassium
1281.2 mg
27%
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