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RECIPE
13 INGREDIENTS6 STEPS35min

Kale Salad

4.0
2 Ratings
Kale and Tatsoi salad, loaded with chickpeas, radishes, apples, goat cheese and whatever else you want to through in!
Kale Salad Recipe | SideChef
Kale and Tatsoi salad, loaded with chickpeas, radishes, apples, goat cheese and whatever else you want to through in!
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
35min
Total Time
$3.81
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1 cup
Siberian Kale , chopped
1 cup
Tatsoi , chopped
or Spinach
2 cups
Red Leaf Lettuce , chopped
to taste
Coconut Oil Cooking Spray
or Coconut Oil
to taste
Salt and Pepper
to taste
Ground Cinnamon
1
Medium  Apple , chopped
1/4 cup
Canned Chickpeas
2
Small  Radishes , thinly sliced
1
Medium  Tomato , chopped
1 handful
Pecans , chopped
2 Tbsp
Goat Cheese
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Nutrition Per Serving

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CALORIES
444
FAT
27.6 g
PROTEIN
11.4 g
CARBS
41.2 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Coat cookie sheet with light layer of Coconut Oil Cooking Spray (to taste) .
Step 3
Wash and slice Japanese Sweet Potatoes (2) into ¼" slices and lay out on evenly on pan. Spray lightly with Coconut Oil Cooking Spray (to taste) and season with Salt and Pepper (to taste) and Ground Cinnamon (to taste) .
Step 4
Bake sweet potatoes for approximately 12 minutes, remove from oven, flip, and bake additional 12-15 minutes or until potatoes are tender.
Step 5
Add Siberian Kale (1 cup) , Tatsoi (1 cup) , Red Leaf Lettuce (2 cups) , Apple (1) , Canned Chickpeas (1/4 cup) , Radishes (2) , Tomato (1) , Pecans (1 handful) , Goat Cheese (2 Tbsp) to two large bowls.
Step 6
Top with your favorite salad dressing and roasted potatoes. Serve and enjoy.
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Nutrition Per Serving
Calories
444
% Daily Value*
Fat
27.6 g
35%
Saturated Fat
5.1 g
26%
Trans Fat
0.0 g
--
Cholesterol
11.8 mg
4%
Carbohydrates
41.2 g
15%
Fiber
10.6 g
38%
Sugars
12.5 g
--
Protein
11.4 g
23%
Sodium
253.8 mg
11%
Vitamin D
0.1 µg
0%
Calcium
201.5 mg
16%
Iron
3.8 mg
21%
Potassium
888.5 mg
19%
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