Beans & Legumes

Kale Salad

14 INGREDIENTS • 6 STEPS • 35MINS

Kale Salad

Recipe

4.3

3 ratings

Kale and Tatsoi salad, loaded with chickpeas, radishes, apples, goat cheese and whatever else you want to through in!

Kale Salad

Save

Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

Kale and Tatsoi salad, loaded with chickpeas, radishes, apples, goat cheese and whatever else you want to through in!

35MINS

Total Time

$4.45

Cost Per Serving

Ingredients

Servings

2

us / metric

1 cup

Siberian Kale, chopped

1 cup

Tatsoi, chopped

or Spinach

2 cups

Red Leaf Lettuce, chopped

2

Medium Japanese Sweet Potatoes

as needed

Coconut Oil Cooking Spray

or Coconut Oil

to taste

to taste

Ground Black Pepper

to taste

Ground Cinnamon

1

Medium Apple, chopped

4 Tbsp

Canned Chickpeas

1 bunch

Small Radish, thinly sliced

2 radishes per 2 servings

1

Medium Tomato, chopped

1 handful

Pecans, chopped

2 Tbsp

Goat Cheese

Nutrition Per Serving

VIEW ALL

Calories

471

Fat

27.8 g

Protein

12.5 g

Carbs

46.8 g

Kale Salad

Save

Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

Cooking InstructionsHide images

step 1

Preheat oven to 400 degrees F (200 degrees C).

step 1 Preheat oven to 400 degrees F (200 degrees C).

step 2

Coat cookie sheet with a light layer of Coconut Oil Cooking Spray (as needed).

step 3

Wash and slice Japanese Sweet Potatoes (2) into 1/4-inch slices and lay out evenly on the pan. Spray lightly with Coconut Oil Cooking Spray (as needed) and season with Salt (to taste), Ground Black Pepper (to taste), and Ground Cinnamon (to taste).

step 3 Wash and slice Japanese Sweet Potatoes (2) into 1/4-inch slices and lay out evenly on the pan. Spray lightly with Coconut Oil Cooking Spray (as needed) and season with Salt (to taste), Ground Black Pepper (to taste), and Ground Cinnamon (to taste).

step 4

Bake sweet potatoes for approximately 12 minutes, remove from oven, flip, and bake additional 12-15 minutes or until potatoes are tender.

step 4 Bake sweet potatoes for approximately 12 minutes, remove from oven, flip, and bake additional 12-15 minutes or until potatoes are tender.

step 5

Add Siberian Kale (1 cup), Tatsoi (1 cup), Red Leaf Lettuce (2 cups), Apple (1), Canned Chickpeas (4 Tbsp), Radish (1 bunch), Tomato (1), Pecans (1 handful), Goat Cheese (2 Tbsp) to two large bowls.

step 5 Add Siberian Kale (1 cup), Tatsoi (1 cup), Red Leaf Lettuce (2 cups), Apple (1), Canned Chickpeas (4 Tbsp), Radish (1 bunch), Tomato (1), Pecans (1 handful), Goat Cheese (2 Tbsp) to two large bowls.

step 6

Top with your favorite salad dressing and roasted potatoes. Serve and enjoy.

step 6 Top with your favorite salad dressing and roasted potatoes. Serve and enjoy.

Tags

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Beans & Legumes

Budget-Friendly

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