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RECIPE
10 INGREDIENTS •5 STEPS •30min

Strawberry Chia Oat Bites

4.5
2 Ratings
These Strawberry Chia Oat Bites are a simple and delicious way to fill up with healthy whole grains and fruit to fuel you for hours!
Strawberry Chia Oat Bites Recipe | SideChef
These Strawberry Chia Oat Bites are a simple and delicious way to fill up with healthy whole grains and fruit to fuel you for hours!
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
30min
Total Time
$0.59
Cost Per Serving

Ingredients

Servings
12
US / METRIC
3
Bananas , overripe
1/2 cup
Unsweetened Apple Sauce
1 Tbsp
Vanilla Extract
1 Tbsp
Honey
2 Tbsp
Chia Seeds
1 3/4 cups
Oats
1/2 cup
Slivered Almonds
1 tsp
Ground Cinnamon
1/2 tsp
Ground Ginger
8
Fresh Strawberries , diced
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Nutrition Per Serving

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CALORIES
127
FAT
4.1 g
PROTEIN
3.8 g
CARBS
20.7 g

Cooking Instructions

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Step 1
Mash the Bananas (3) into a paste, then mix in the Unsweetened Apple Sauce (1/2 cup) , Vanilla Extract (1 Tbsp) , Honey (1 Tbsp) , and Chia Seeds (2 Tbsp) .
Step 2
Mix together the Oats (1 3/4 cups) , Slivered Almonds (1/2 cup) , Ground Cinnamon (1 tsp) , and Ground Ginger (1/2 tsp) .
Step 3
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4.5
2 Ratings
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Nutrition Per Serving
Calories
127
% Daily Value*
Fat
4.1 g
5%
Saturated Fat
0.4 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
20.7 g
8%
Fiber
4.2 g
15%
Sugars
7.2 g
--
Protein
3.8 g
8%
Sodium
2.2 mg
0%
Vitamin D
--
--
Calcium
38.0 mg
3%
Iron
1.5 mg
8%
Potassium
206.0 mg
4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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