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RECIPE
10 INGREDIENTS5 STEPS30MIN

Strawberry Chia Oat Bites

4.5
2 Ratings
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Showing you how to make easy vegetarian recipes, one ingredient at a time.
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These Strawberry Chia Oat Bites are a simple and delicious way to fill up with healthy whole grains and fruit to fuel you for hours!

30MIN

Total Time
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
GO TO BLOG
Ingredients
US / METRIC
Servings:
12
Serves 12
3
Bananas , overripe
1 Tbsp
2 Tbsp
Chia Seeds
1 3/4 cups
Oats
1 tsp
Ground Cinnamon
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Nutrition Per Serving
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CALORIES
127
FAT
4.1 g
PROTEIN
3.8 g
CARBS
20.7 g

Directions

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Step 1
Mash the Banana (3) into a paste, then mix in the Unsweetened Apple Sauce (1/2 cup), Vanilla Extract (1 tablespoon), Honey (1 tablespoon), and Chia Seeds (2 tablespoon).
Step 2
Mix together the Oats (1 3/4 cup), Slivered Almonds (1/2 cup), Ground Cinnamon (1 teaspoon), and Ground Ginger (1/2 teaspoon).

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Nutrition Per Serving
Calories
127
% Daily Value*
Fat
4.1 g
5%
Saturated Fat
0.4 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
20.7 g
8%
Fiber
4.2 g
15%
Sugars
7.2 g
--
Protein
3.8 g
8%
Sodium
2.2 mg
0%
Vitamin D
--
--
Calcium
38.0 mg
3%
Iron
1.5 mg
8%
Potassium
206.0 mg
4%
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