Cooking Instructions
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Step 1
For the Burger: In a large bowl combine the
Red Quinoa (2 cups)
,
Great Northern Beans (1 can)
,
Panko Breadcrumbs (1/2 cup)
,
Large Egg (1)
,
Garlic (1 clove)
,
Chipotle Peppers in Adobo Sauce (1/2 tsp)
,
Salt (1/2 tsp)
, and
Ground Black Pepper (1/2 tsp)
.
Step 2
Mix well to moisten the ingredients and then mix in the
Aged Cheddar Cheese (1 cup)
.
Step 3
Continue mixing, then form into 6 equal burger patties. Lay out on plate and store in fridge until later.
Step 4
Preheat oven to 425 degrees F (220 degrees C).
Step 5
For the Fries: Spread strips of
Sweet Potatoes (3)
out over large baking sheet. Spray with coconut oil cooking spray.
Step 6
Then sprinkle with
Chipotle Peppers in Adobo Sauce (1/2 tsp)
,
Paprika (1/2 tsp)
,
Cayenne Pepper (1/8 tsp)
,
Salt (1/2 tsp)
, and
Ground Black Pepper (1/4 tsp)
. Toss with your hands to evenly coat.
Step 7
Spread out in single layer and bake for 10-12 minutes, then flip and bake another 10-15 minutes or until soft and crispy, without burning. Keep sweet potato fries warm until burgers are ready.
Step 8
For the Onions: While the fries cook, caramelize the
Onion (1)
. Heat skillet, coat bottom of the pan with
Coconut Oil Cooking Spray (as needed)
. Add onions and cook over medium-high heat, stirring frequently, for 10-15 minutes or until soft and caramelized. Set aside and keep warm.
Step 9
For the Burgers: While the onions are caramelizing, spray another pan with coconut oil cooking spray, remove quinoa burgers from fridge, add to skillet and cook until golden and crisp, about five minutes per side. During the last minute or so of cooking add the
Muenster Cheese (6 slices)
, cover the pan and cook 2-3 minutes or until the cheese has melted.
Step 10
For the Eggs: While the cheese is melting and the burgers are cooking the last few minutes, set aside the onions, spray the pan again and cook the
Eggs (6)
a couple of minutes on the first side and 30-45 seconds on the other side or until they are cooked to your liking. I like my egg runny!
Step 11
To assemble the burgers, place each burger on a
Hamburger Buns (6)
with equal amounts of caramelized onions and sweet potato fries. Add the egg and serve!
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