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RECIPE
20 INGREDIENTS11 STEPS55MIN

Quinoa Veggie Burger Topped with Sweet Potato and Eggs

4.3
3 Ratings

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Lemons and Basil

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These Quinoa Veggie Burgers are topped with chipotle sweet potato fries and an over-easy fried egg, you must try this!
55MIN
Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
1 clove
Garlic , grated

Quinoa Burger

2 cups
Red Quinoa , cooked
1 can
(15 oz)
Great Northern Beans , mashed
1/2 cup
Panko Breadcrumbs
1
Large Egg , lightly beaten
1/2 tsp
1/2 tsp
1 cup
or Shredded Sharp Cheddar
6 slices
Muenster Cheese
6
Hamburger Buns
6
fried over easy or cooked to your liking

Sweet Potato Fries

3
Medium  Sweet Potatoes
cut into strips
1/2 tsp
1/2 tsp
1/8 tsp
Cayenne Pepper
1/2 tsp

Caramelized Onions

1
Large  Onion , thinly sliced
to taste
Coconut Oil Cooking Spray
or small spoonful of coconut oil

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Nutrition Per Serving

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CALORIES
735
FAT
26.0 g
PROTEIN
35.5 g
CARBS
88.9 g

Cooking Instructions

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Step 1
For the Burger: In a large bowl combine the Red Quinoa (2 cup), Great Northern Beans (1 can), Panko Breadcrumbs (1/2 cup), Large Egg (1), Garlic (1 clove), Chipotle Peppers in Adobo Sauce (1/2 teaspoon), Salt (1/2 teaspoon), and Ground Black Pepper (1/2 teaspoon).
Step 2
Mix well to moisten the ingredients and then mix in the Aged Cheddar Cheese (1 cup).
Step 3
Continue mixing, then form into 6 equal burger patties. Lay out on plate and store in fridge until later.
Step 4
Preheat oven to 425 degrees F (220 degrees C).
Step 5
For the Fries: Spread strips of Sweet Potato (3) out over large baking sheet. Spray with coconut oil cooking spray.
Step 6
Then sprinkle with Chipotle Peppers in Adobo Sauce (1/2 teaspoon), Paprika (1/2 teaspoon), Cayenne Pepper (1/8 teaspoon), Salt (1/2 teaspoon), and Ground Black Pepper (1/4 teaspoon). Toss with your hands to evenly coat.
Step 7
Spread out in single layer and bake for 10-12 minutes, then flip and bake another 10-15 minutes or until soft and crispy, without burning. Keep sweet potato fries warm until burgers are ready.
Step 8
For the Onions: While the fries cook, caramelize the Onion (1). Heat skillet, coat bottom of pan with Coconut Oil Cooking Spray (to taste). Add onions and cook over medium-high heat, stirring frequently, for 10-15 minutes or until soft and caramelized. Set aside and keep warm.
Step 9
For the Burgers: While the onions are caramelizing, spray another pan with coconut oil cooking spray, remove quinoa burgers from fridge, add to skillet and cook until golden and crisp, about five minutes per side. During the last minute or so of cooking add the Muenster Cheese (6 slice), cover the pan and cook 2-3 minutes or until the cheese has melted.
Step 10
For the Eggs: While the cheese is melting and the burgers are cooking the last few minutes, set aside the onions, spray the pan again and cook the Egg (6) a couple of minutes on the first side and 30-45 seconds on the other side or until they are cooked to your liking. I like my egg runny!
Step 11
To assemble the burgers, place each burger on a Hamburger Bun (6) with equal amounts of caramelized onions and sweet potato fries. Add the egg and serve!

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Nutrition Per Serving
Calories
735
% Daily Value*
Fat
26.0 g
33%
Saturated Fat
11.7 g
58%
Trans Fat
0.0 g
--
Cholesterol
263.0 mg
88%
Carbohydrates
88.9 g
32%
Fiber
11.2 g
40%
Sugars
8.0 g
--
Protein
35.5 g
71%
Sodium
1425.3 mg
62%
Vitamin D
1.2 µg
6%
Calcium
513.1 mg
39%
Iron
6.0 mg
33%
Potassium
351.8 mg
7%
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