RECIPE

13 INGREDIENTS•5 STEPS•10MIN

Mama’s Famous Bean Salad

Name: Mama’s Famous Bean Salad
Total time: 600 s
Yield: 12
Cuisine: American
Ingredients: 1/2 cup Distilled White Vinegar; 1/4 cup Vegetable Oil; 1 tablespoon Granulated Sugar; 2 teaspoon Ground Cumin; 1/2 teaspoon Salt; 1/4 teaspoon Freshly Ground Black Pepper; 30 ounce Canned Pinto Beans; 15 ounce Canned Black Beans; 15.25 ounce Whole Kernel Corn; 1 Red Bell Pepper; 1/2 cup Red Onion; 2 Jalapeño Pepper; 1/4 cup Fresh Cilantro

5.0

2 Ratings

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You can make this bean salad for any sort of neighborhood party or cookout. It's simple, healthy, and so delicious!

10MIN

Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.

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Ingredients

US / METRIC

Servings:

Serves 12

1/2 cup

Distilled White Vinegar

1/4 cup

Vegetable Oil

1 Tbsp

Granulated Sugar

1/2 Tbsp

Ground Cumin

1/2 tsp

Salt

1/4 tsp

Freshly Ground Black Pepper

4 1/3 cups

Canned Pinto Beans , rinsed, drained

1 3/4 cups

Canned Black Beans , rinsed, drained

3 cups

Whole Kernel Corn , drained

Large Red Bell Pepper , chopped

1/2 cup

Red Onions , finely chopped

Jalapeño Peppers , deseeded, finely chopped

1/4 cup

Fresh Cilantro

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Nutrition Per Serving

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CALORIES

164

FAT

5.5 g

PROTEIN

6.2 g

CARBS

24.0 g

Cooking Instructions

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Step 1

Whisk together the Distilled White Vinegar (1/2 cup), Vegetable Oil (1/4 cup), Granulated Sugar (1 tablespoon), Ground Cumin (2 teaspoon), Salt (1/2 teaspoon), and Freshly Ground Black Pepper (1/4 teaspoon). Set aside.

Step 2

Gently mix together the Canned Pinto Beans (30 ounce), Canned Black Beans (15 ounce), Whole Kernel Corn (15.25 ounce), Red Bell Pepper (1), Red Onion (1/2 cup), Jalapeño Pepper (2), and Fresh Cilantro (1/4 cup).

Step 3

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Nutrition Per Serving

Calories

164

% Daily Value*

Fat

5.5 g

Saturated Fat

3.9 g

20%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

24.0 g

Fiber

6.8 g

24%

Sugars

4.6 g

Protein

6.2 g

12%

Sodium

427.0 mg

19%

Vitamin D

Calcium

48.8 mg

Iron

1.9 mg

11%

Potassium

380.5 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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