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RECIPE
13 INGREDIENTS5 STEPS10MIN

Mama’s Famous Bean Salad

5.0
2 Ratings

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You can make this bean salad for any sort of neighborhood party or cookout. It's simple, healthy, and so delicious!
10MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients

US / METRIC
Servings:
12
Serves 12
1/2 cup
Distilled White Vinegar
1/4 cup
Vegetable Oil
1/2 Tbsp
Ground Cumin
1/2 tsp
1/4 tsp
Freshly Ground Black Pepper
4 1/3 cups
Canned Pinto Beans , rinsed, drained
1 3/4 cups
Canned Black Beans , rinsed, drained
3 cups
1
Large  Red Bell Pepper , chopped
1/2 cup
Red Onions , finely chopped
2
Jalapeño Peppers , deseeded, finely chopped

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Nutrition Per Serving

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CALORIES
164
FAT
5.5 g
PROTEIN
6.2 g
CARBS
24.0 g

Cooking Instructions

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Step 1
Whisk together the Distilled White Vinegar (1/2 cup), Vegetable Oil (1/4 cup), Granulated Sugar (1 tablespoon), Ground Cumin (2 teaspoon), Salt (1/2 teaspoon), and Freshly Ground Black Pepper (1/4 teaspoon). Set aside.
Step 2
Gently mix together the Canned Pinto Beans (30 ounce), Canned Black Beans (15 ounce), Whole Kernel Corn (15.25 ounce), Red Bell Pepper (1), Red Onion (1/2 cup), Jalapeño Pepper (2), and Fresh Cilantro (1/4 cup).

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Nutrition Per Serving
Calories
164
% Daily Value*
Fat
5.5 g
7%
Saturated Fat
3.9 g
20%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
24.0 g
9%
Fiber
6.8 g
24%
Sugars
4.6 g
--
Protein
6.2 g
12%
Sodium
427.0 mg
19%
Vitamin D
--
--
Calcium
48.8 mg
4%
Iron
1.9 mg
11%
Potassium
380.5 mg
8%
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