This Apple Goat Cheese Salad with Maple Poppyseed Dressing is refreshing yet filling!
Total Time
10min
4.7
3 Ratings
Author: Lemons and Basil
Servings:
2
Ingredients
•
1/2
Medium
Apple
, peeled, sliced
•
2
Tbsp
Lemon Juice
•
2
Tbsp
Water
or Olive Oil
•
2
Tbsp
Extra-Virgin Olive Oil
•
1
Tbsp
Balsamic Vinegar
•
2
Tbsp
Maple Syrup
•
1
tsp
Poppy Seeds
•
4
cups
Fresh Spinach
or Spring Mix
•
1
Large
Carrot
, chopped, shaved
•
1
Medium
Apple
, thinly sliced
•
1/4
cup
Canned Chickpeas
, rinsed, drained, cooked
•
4
Tbsp
Goat Cheese
•
2
Tbsp
Pumpkin Seeds
Cooking Instructions
1.
For the Dressing: Add
Apple (1/2)
,
Lemon Juice (2 Tbsp)
,
Water (2 Tbsp)
,
Extra-Virgin Olive Oil (2 Tbsp)
,
Balsamic Vinegar (1 Tbsp)
,
Maple Syrup (2 Tbsp)
and
Poppy Seeds (1 tsp)
to food processor or blender and blend for 15-20 seconds or until smooth consistency is reached.
2.
For the Salad: Divide
Fresh Spinach (4 cups)
,
Carrot (1)
,
Apple (1)
,
Canned Chickpeas (1/4 cup)
,
Goat Cheese (4 Tbsp)
and
Pumpkin Seeds (2 Tbsp)
into two large plates or bowls, drizzle with dressing, serve and enjoy.
Nutrition Per Serving
CALORIES
408
FAT
25.0 g
PROTEIN
10.9 g
CARBS
37.6 g
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