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Crisp Zucchini Medallions
Recipe

6 INGREDIENTS • 7 STEPS • 30MINS

Crisp Zucchini Medallions

3.2
5 ratings
This is super fast. This has SIX ingredients, and four of them are already in your kitchen. If they aren’t, we need to talk about essentials, people.
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30 Pounds of Apples
I'm Kristi. I share recipes that encourage home cooks to support local farmers and have FUN with good food, friends, and family.
http://www.30poundsofapples.com/
This is super fast. This has SIX ingredients, and four of them are already in your kitchen. If they aren’t, we need to talk about essentials, people.
30MINS
Total Time
$0.22
Cost Per Serving
Ingredients
Servings
4
US / Metric
Zucchini
2
Small Zucchini
Milk
1/2 cup
Milk
All-Purpose Flour
1 cup
All-Purpose Flour
Salt
1/2 tsp
Salt
Ground Black Pepper
1/2 tsp
Ground Black Pepper
Canola Oil
as needed
Canola Oil
or Vegetable Oil
Nutrition Per Serving
VIEW ALL
Calories
139
Fat
1.2 g
Protein
5.4 g
Carbs
26.9 g
Add to plan
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Crisp Zucchini Medallions
Save
author_avatar
30 Pounds of Apples
I'm Kristi. I share recipes that encourage home cooks to support local farmers and have FUN with good food, friends, and family.
http://www.30poundsofapples.com/
Cooking InstructionsHide images
step 1
Wash and pat dry the Zucchini (2). Slice medallions of zucchini no thinner than 1/4-inch.
step 1 Wash and pat dry the Zucchini (2). Slice medallions of zucchini no thinner than 1/4-inch.
step 2
Pour Milk (1/2 cup) into a small, wide dish. I used a cereal bowl. In a separate bowl, combine All-Purpose Flour (1 cup), Salt (1/2 tsp), and Ground Black Pepper (1/2 tsp).
step 3
Dip each medallion in the milk, then dip into the flour mixture, ensuring that each side is thinly coated.
step 4
Once medallions are coated, drizzle Canola Oil (as needed) into a frying pan to thinly coat the bottom and heat until oil glistens.
step 4 Once medallions are coated, drizzle Canola Oil (as needed) into a frying pan to thinly coat the bottom and heat until oil glistens.
step 5
Add zucchini to the pan forming a single layer. Fry for 4-5 minutes or until bottoms of medallions are golden brown.
step 5 Add zucchini to the pan forming a single layer. Fry for 4-5 minutes or until bottoms of medallions are golden brown.
step 6
Gently flip each medallion with a fork and cook until both sides are golden brown. Remove from pan to a plate lined with napkins or paper towels. Continue until all zucchini is cooked, replenishing the oil in the frying pan as needed.
step 6 Gently flip each medallion with a fork and cook until both sides are golden brown. Remove from pan to a plate lined with napkins or paper towels. Continue until all zucchini is cooked, replenishing the oil in the frying pan as needed.
step 7
Serve immediately. That is, if there are any left to serve after you leave the kitchen.
step 7 Serve immediately. That is, if there are any left to serve after you leave the kitchen.
Tags
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Appetizers
American
Shellfish-Free
Dinner
Vegetarian
Side Dish
Vegetables
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