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RECIPE
16 INGREDIENTS 8 STEPS 55min

Sweet Potato Mexican Casserole

4.8
4 Ratings
This Sweet Potato Mexican Casserole with Roasted Corn and Black Beans is bold in color, flavor, and nutrition!
Sweet Potato Mexican Casserole Recipe | SideChef
This Sweet Potato Mexican Casserole with Roasted Corn and Black Beans is bold in color, flavor, and nutrition!
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
55min
Total Time
$1.44
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1/2 Tbsp
Coconut Oil
1
Medium Onion , thinly sliced
1 1/2
Bell Peppers , thinly sliced
2 cloves
Garlic , minced
1 1/2 cups
1/2 Tbsp
Chili Powder
1/2 Tbsp
Ground Cumin
1/2 cup
Mild Salsa
1 3/4 cups
Canned Black Beans , rinsed, drained
1 1/2 cups
Colby Jack Cheese , shredded
or Cheese of Choice
1/2 cup
to taste
Tomatoes , diced
to taste
Avocados , diced
to taste
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Nutrition Per Serving

VIEW ALL
CALORIES
294
FAT
13.5 g
PROTEIN
14.6 g
CARBS
30.2 g

Cooking Instructions

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Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Add Coconut Oil (1/2 Tbsp) , Bell Peppers (1 1/2) , Onion (1) and Garlic (2 cloves) to a medium-large nonstick skillet. Cook on medium heat, stirring occassionally until onions and peppers begin to brown on the edges. Add Chili Powder (1 tsp) and Ground Cumin (1 tsp) stir to combine, then remove from pan and set aside.
Step 3
Add dried Whole Kernel Corn (1 1/2 cups) to the same skillet along with a small amount of coconut oil. Cook over medium heat, stirring occasionally until the corn begins to become golden brown as it roasts.
Step 4
Sprinkle corn with Chili Powder (1 tsp) and Ground Cumin (1 tsp) , stir to coat and remove from heat. Add the roasted veggies, Canned Black Beans (1 3/4 cups) and Mild Salsa (1/2 cup) into the corn, stir until well mixed.
Step 5
In an 8x10 or 9x9 baking dish, add a layer of spiralized Sweet Potatoes (2) , followed by a layer of roasted veggie mix, Colby Jack Cheese (3/4 cup) .
Step 6
Then repeat the layers one more time ending with the Colby Jack Cheese (3/4 cup) .
Step 7
Cover with aluminum foil and bake for 25 minutes. Increase heat to 400 degrees F (200 degrees C) and remove the foil while casserole bakes an additional 10 minutes. Remove from oven, sprinkle final layer of Mozzarella Cheese (1/2 cup) and bake 5 more minutes or until top later of cheese is melted and sweet potatoes are cooked through.
Step 8
Allow to cool for 5-10 minutes, then garnish with toppings of choice such as Tomatoes (to taste) , Avocados (to taste) , Sour Cream (to taste) and Fresh Cilantro (to taste) . Serve and enjoy!

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Nutrition Per Serving
Calories
294
% Daily Value*
Fat
13.5 g
17%
Saturated Fat
8.4 g
42%
Trans Fat
0.0 g
--
Cholesterol
35.9 mg
12%
Carbohydrates
30.2 g
11%
Fiber
7.6 g
27%
Sugars
6.4 g
--
Protein
14.6 g
29%
Sodium
637.2 mg
28%
Vitamin D
0.2 µg
1%
Calcium
301.5 mg
23%
Iron
2.4 mg
13%
Potassium
502.5 mg
11%
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