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RECIPE

8 INGREDIENTS •4 STEPS •1hr 15min

Smashed Sweet Potato with Roasted Grapes

Name: Smashed Sweet Potato with Roasted Grapes
Total time: 4500 s
Yield: 6
Ingredients: 2 cup Red Grape; 6 Sweet Potato; 2 tablespoon Olive Oil; to taste Salt; to taste Ground Black Pepper; 4 ounce Goat Cheese; 2 tablespoon Honey; 2 sprig Fresh Thyme

4.7

3 Ratings

Boiled, smashed, then baked, this smashed sweet potato is crispy on the outside, tender on the inside, and packed with flavor.

Smashed Sweet Potato with Roasted Grapes Recipe | SideChef

Boiled, smashed, then baked, this smashed sweet potato is crispy on the outside, tender on the inside, and packed with flavor.

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1hr 15min

Total Time

$1.28

Cost Per Serving

Ingredients

Servings

US / METRIC

2 cups

Red Grapes , deseeded

Small Sweet Potatoes

2 Tbsp

Olive Oil

to taste

Salt

to taste

Ground Black Pepper

1/2 cup

Goat Cheese

2 Tbsp

Honey

2 sprigs

Fresh Thyme

or Use as many as you want

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Nutrition Per Serving

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CALORIES

263

FAT

10.3 g

PROTEIN

6.4 g

CARBS

37.6 g

Cooking Instructions

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Step 1

Bring a large pot of water to a boil then add Sweet Potatoes (6) (skin intact). Boil for about 25 minutes, or until fork tender. Preheat oven to 450 degrees F (230 degrees C).

Step 2

Place potatoes on a well-greased or parchment paper-lined baking sheet and cut three or so shallow slits in the tops of each. With the flat edge of a chef’s knife, gently smash each sweet potato. Drizzle or brush each with Olive Oil (1 Tbsp) and sprinkle with Salt (to taste) , Ground Black Pepper (to taste) , and Fresh Thyme (2 sprigs) . Set aside.

Step 3

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Nutrition Per Serving

Calories

263

% Daily Value*

Fat

10.3 g

13%

Saturated Fat

4.6 g

23%

Trans Fat

Cholesterol

14.9 mg

Carbohydrates

37.6 g

14%

Fiber

4.2 g

15%

Sugars

16.0 g

Protein

6.4 g

13%

Sodium

150.8 mg

Vitamin D

0.1 µg

Calcium

99.5 mg

Iron

1.3 mg

Potassium

531.2 mg

11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Smashed Sweet Potato with Roasted Grapes

Ingredients

Nutrition Per Serving

Cooking Instructions

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