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RECIPE
7 INGREDIENTS•4 STEPS•1HR 15MIN

Smashed Sweet Potato with Roasted Grapes

4.7
3 Ratings
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Boiled, smashed, then baked, this smashed sweet potato is crispy on the outside, tender on the inside, and packed with flavor.
1HR 15MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients

US / METRIC
Servings:
6
Serves 6
2 cups
Red Grapes , deseeded
6
Small  Sweet Potatoes
2 Tbsp
Olive Oil
to taste
Salt and Pepper
4 oz
Goat Cheese
2 Tbsp
Honey
2 sprigs
Fresh Thyme
or Use as many as you want

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Nutrition Per Serving

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CALORIES
251
FAT
10.4 g
PROTEIN
6.1 g
CARBS
34.4 g

Cooking Instructions

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Step 1
Bring a large pot of water to a boil then add Sweet Potato (6) (skin intact). Boil for about 25 minutes, or until fork tender. Preheat oven to 450 degrees F (230 degrees C).
Step 2
Place potatoes on a well-greased or parchment paper-lined baking sheet and cut three or so shallow slits in the tops of each. With the flat edge of a chef’s knife, gently smash each sweet potato. Drizzle or brush each with Olive Oil (1 tablespoon) and sprinkle with Salt and Pepper (to taste) and Fresh Thyme (2 sprig) leaves. Set aside.
Step 3
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Nutrition Per Serving
Calories
251
% Daily Value*
Fat
10.4 g
13%
Saturated Fat
4.6 g
23%
Trans Fat
--
--
Cholesterol
14.9 mg
5%
Carbohydrates
34.4 g
13%
Fiber
3.7 g
13%
Sugars
15.4 g
--
Protein
6.1 g
12%
Sodium
142.0 mg
6%
Vitamin D
0.1 µg
0%
Calcium
94.7 mg
7%
Iron
1.2 mg
7%
Potassium
477.3 mg
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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