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RECIPE
7 INGREDIENTS4 STEPS1hr 15min

Smashed Sweet Potato with Roasted Grapes

4.7
3 Ratings
Boiled, smashed, then baked, this smashed sweet potato is crispy on the outside, tender on the inside, and packed with flavor.
Smashed Sweet Potato with Roasted Grapes Recipe | SideChef
Boiled, smashed, then baked, this smashed sweet potato is crispy on the outside, tender on the inside, and packed with flavor.
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Fulfilled by
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
1hr 15min
Total Time
$1.23
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
2 cups
Red Grapes , deseeded
6
2 Tbsp
to taste
Salt and Pepper
4 oz
Goat Cheese
2 Tbsp
2 sprigs
or Use as many as you want
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Nutrition Per Serving

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CALORIES
251
FAT
10.4 g
PROTEIN
6.1 g
CARBS
34.4 g

Cooking Instructions

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Step 1
Bring a large pot of water to a boil then add Sweet Potatoes (6) (skin intact). Boil for about 25 minutes, or until fork tender. Preheat oven to 450 degrees F (230 degrees C).
Step 2
Place potatoes on a well-greased or parchment paper-lined baking sheet and cut three or so shallow slits in the tops of each. With the flat edge of a chef’s knife, gently smash each sweet potato. Drizzle or brush each with Olive Oil (1 Tbsp) and sprinkle with Salt and Pepper (to taste) and Fresh Thyme (2 sprigs) leaves. Set aside.
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Nutrition Per Serving
Calories
251
% Daily Value*
Fat
10.4 g
13%
Saturated Fat
4.6 g
23%
Trans Fat
--
--
Cholesterol
14.9 mg
5%
Carbohydrates
34.4 g
13%
Fiber
3.7 g
13%
Sugars
15.4 g
--
Protein
6.1 g
12%
Sodium
142.0 mg
6%
Vitamin D
0.1 µg
0%
Calcium
94.7 mg
7%
Iron
1.2 mg
7%
Potassium
477.3 mg
10%
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