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RECIPE
8 INGREDIENTS 4 STEPS 1hr 15min

Smashed Sweet Potato with Roasted Grapes

4.7
3 Ratings
Boiled, smashed, then baked, this smashed sweet potato is crispy on the outside, tender on the inside, and packed with flavor.
Smashed Sweet Potato with Roasted Grapes Recipe | SideChef
Boiled, smashed, then baked, this smashed sweet potato is crispy on the outside, tender on the inside, and packed with flavor.
Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
1hr 15min
Total Time
$1.28
Cost Per Serving

Ingredients

Servings
6
US / METRIC
2 cups
Red Grapes , deseeded
to taste
1/2 cup
Goat Cheese
2 Tbsp
2 sprigs
or Use as many as you want
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Delivery & Pickup From
Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
263
FAT
10.3 g
PROTEIN
6.4 g
CARBS
37.6 g

Cooking Instructions

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Step 1
Bring a large pot of water to a boil then add Sweet Potatoes (6) (skin intact). Boil for about 25 minutes, or until fork tender. Preheat oven to 450 degrees F (230 degrees C).
Step 2
Place potatoes on a well-greased or parchment paper-lined baking sheet and cut three or so shallow slits in the tops of each. With the flat edge of a chef’s knife, gently smash each sweet potato. Drizzle or brush each with Olive Oil (1 Tbsp) and sprinkle with Salt (to taste) , Ground Black Pepper (to taste) , and Fresh Thyme (2 sprigs) . Set aside.
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Nutrition Per Serving
Calories
263
% Daily Value*
Fat
10.3 g
13%
Saturated Fat
4.6 g
23%
Trans Fat
--
--
Cholesterol
14.9 mg
5%
Carbohydrates
37.6 g
14%
Fiber
4.2 g
15%
Sugars
16.0 g
--
Protein
6.4 g
13%
Sodium
150.8 mg
7%
Vitamin D
0.1 µg
0%
Calcium
99.5 mg
8%
Iron
1.3 mg
7%
Potassium
531.2 mg
11%
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