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RECIPE
8 INGREDIENTS4 STEPS1HR 15MIN

Charred Corn Salsa

5.0
1 Ratings

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30 Pounds of Apples

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This salsa is pretty quick to make. Once the ingredients are prepped, the only cooking involved is a little charring of the peppers and corn. In theory, you could even go without this step and mix it all together raw, but I love the smokiness that comes from a little bit of pan-charring.
1HR 15MIN
Total Time

30 Pounds of Apples

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Ingredients

US / METRIC
Servings:
4
Serves 4
1/2 Tbsp
Canola Oil
1
Poblano Pepper , minced, deseeded
2 cans
Sweet Corn , drained
or 2 Ears of Sweet Corn
1/2
Red Onion , diced
1 Tbsp
Fresh Cilantro , finely chopped
1 dash
or Lime Juice
1/4 tsp
Ground Cumin
to taste

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Nutrition Per Serving

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CALORIES
182
FAT
3.3 g
PROTEIN
6.0 g
CARBS
38.1 g

Cooking Instructions

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Step 1
Heat Canola Oil (2 teaspoon) in a large frying pan over medium heat. Add Poblano Pepper (1) and sauté for 3-5 minutes until the peppers begin to char a bit, stirring once or twice.
Step 2
Add Sweet Corn (2 can) and sauté for another 5-10 minutes, stirring occasionally. For the last 3 minutes, turn the heat up to medium-high to allow the corn to char, stirring occasionally. Remove from heat and transfer corn mixture to a mixing bowl.

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Nutrition Per Serving
Calories
182
% Daily Value*
Fat
3.3 g
4%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
38.1 g
14%
Fiber
4.7 g
17%
Sugars
5.5 g
--
Protein
6.0 g
12%
Sodium
2.0 mg
0%
Vitamin D
--
--
Calcium
6.9 mg
1%
Iron
0.9 mg
5%
Potassium
41.4 mg
1%
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