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RECIPE
9 INGREDIENTS 3 STEPS 25min

The Basics of Overnight Oats

4.3
3 Ratings
How to make overnight oats in three delicious flavors: Apple Pie, Peach Cobbler, and Cherry Pie!
The Basics of Overnight Oats Recipe | SideChef
How to make overnight oats in three delicious flavors: Apple Pie, Peach Cobbler, and Cherry Pie!
Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
25min
Total Time
$0.60
Cost Per Serving

Ingredients

Servings
2
US / METRIC
2 Tbsp
Chia Seeds
1/2 cup
Almond Milk
1
Large Apple , peeled, cubed
1/2 tsp
Ground Cinnamon
1/8 tsp
Ground Nutmeg
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Nutrition Per Serving

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CALORIES
218
FAT
5.1 g
PROTEIN
4.8 g
CARBS
40.1 g

Cooking Instructions

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Step 1
In a medium stockpot, mix and cook all the Apple (1) , Lemon Juice (1/2 tsp) , Ground Cinnamon (1/2 tsp) , Ground Nutmeg (1/8 tsp) , Ground Ginger (1/8 tsp) , Maple Syrup (2 Tbsp) over medium heat until soft, about 20 minutes.
Step 2
Measure out all ingredients then layer into a glass jar or bowl a scoop of the Old Fashioned Rolled Oats (1/2 cup) and Chia Seeds (2 Tbsp) , Almond Milk (1/2 cup) a spoonful of fruit, and a sprinkle of almond. Repeat until you’ve used everything.
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Nutrition Per Serving
Calories
218
% Daily Value*
Fat
5.1 g
7%
Saturated Fat
0.7 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
40.1 g
15%
Fiber
7.1 g
25%
Sugars
17.8 g
--
Protein
4.8 g
10%
Sodium
48.2 mg
2%
Vitamin D
0.6 µg
3%
Calcium
221.5 mg
17%
Iron
2.2 mg
12%
Potassium
175.6 mg
4%
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