RECIPE

9 INGREDIENTS•3 STEPS•25MIN

The Basics of Overnight Oats

Name: The Basics of Overnight Oats
Total time: 1500 s
Yield: 2
Cuisine: American
Ingredients: 1/2 cup Old Fashioned Rolled Oats; 2 tablespoon Chia Seeds; 1/2 cup Almond Milk; 1 Apple; 1/2 teaspoon Lemon Juice; 1/2 teaspoon Ground Cinnamon; 1/8 teaspoon Ground Nutmeg; 1/8 teaspoon Ground Ginger; 2 tablespoon Maple Syrup

4.3

3 Ratings

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How to make overnight oats in three delicious flavors: Apple Pie, Peach Cobbler, and Cherry Pie!

25MIN

Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.

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Ingredients

US / METRIC

Servings:

Serves 2

1/2 cup

Old Fashioned Rolled Oats

2 Tbsp

Chia Seeds

1/2 cup

Almond Milk

Large Apple , peeled, cubed

1/2 tsp

Lemon Juice

1/2 tsp

Ground Cinnamon

1/8 tsp

Ground Nutmeg

1/8 tsp

Ground Ginger

2 Tbsp

Maple Syrup

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Nutrition Per Serving

VIEW ALL

CALORIES

218

FAT

5.1 g

PROTEIN

4.8 g

CARBS

40.1 g

Cooking Instructions

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Step 1

In a medium stockpot, mix and cook all the Apple (1), Lemon Juice (1/2 teaspoon), Ground Cinnamon (1/2 teaspoon), Ground Nutmeg (1/8 teaspoon), Ground Ginger (1/8 teaspoon), Maple Syrup (2 tablespoon) over medium heat until soft, about 20 minutes.

Step 2

Measure out all ingredients then layer into a glass jar or bowl a scoop of the Old Fashioned Rolled Oats (1/2 cup) and Chia Seeds (2 tablespoon), Almond Milk (1/2 cup) a spoonful of fruit, and a sprinkle of almond. Repeat until you’ve used everything.

Step 3

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Nutrition Per Serving

Calories

218

% Daily Value*

Fat

5.1 g

Saturated Fat

0.7 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

40.1 g

15%

Fiber

7.1 g

25%

Sugars

17.8 g

Protein

4.8 g

10%

Sodium

48.2 mg

Vitamin D

0.6 µg

Calcium

221.5 mg

17%

Iron

2.2 mg

12%

Potassium

175.6 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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