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RECIPE
12 INGREDIENTS3 STEPS55MIN

Berry Bulgur Breakfast Bake

4.5
4 Ratings
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Showing you how to make easy vegetarian recipes, one ingredient at a time.
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An easy, healthy breakfast bake that comes together quickly and fills your home with the warm aroma of oats and berries.

55MIN

Total Time
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients
US / METRIC
Servings:
2
Serves 2
1 Tbsp
or Flavorless oil
3
Bananas , sliced
2 1/2 cups
Frozen Mixed Berries
or 1 ½ cups thawed mixed berries
3 Tbsp
Brown Sugar
1/4 tsp
1 tsp
Ground Cinnamon
2 cups
1/2 cup
Unsweetened Coconut Flakes
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Nutrition Per Serving
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CALORIES
994
FAT
35.2 g
PROTEIN
35.6 g
CARBS
125.4 g

Directions

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Step 1
Heat Butter (1 tablespoon) over medium high heat in a cast iron skillet (if possible) or large frying pan. Add Banana (3) and cook about three minutes on each side, until bananas begin to brown and caramelize. Remove from heat.
Step 2
If you have a cast iron skillet, we’ll bake this right in the skillet. If you do not, grease a medium-sized baking dish and transfer bananas into the dish. Evenly layer Frozen Mixed Berries (2 1/2 cup) onto the bananas. In a separate bowl, mix Medium Grind Bulgur Wheat (1/2 cup), Old Fashioned Rolled Oats (1/2 cup), Brown Sugar (3 tablespoon), Salt (1/4 teaspoon) and Ground Cinnamon (1 teaspoon). Pour evenly over berries.

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Nutrition Per Serving
Calories
994
% Daily Value*
Fat
35.2 g
45%
Saturated Fat
22.1 g
110%
Trans Fat
0.0 g
--
Cholesterol
222.1 mg
74%
Carbohydrates
125.4 g
46%
Fiber
38.1 g
136%
Sugars
75.0 g
--
Protein
35.6 g
71%
Sodium
533.9 mg
23%
Vitamin D
1.0 µg
5%
Calcium
500.3 mg
38%
Iron
1674.2 mg
9301%
Potassium
1131.5 mg
24%
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