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RECIPE
12 INGREDIENTS 6 STEPS 40min

Creamy Vegan Orzo with Caramelized Onions and Kale

4.3
4 Ratings
This vegan orzo is laced with caramelized onions and kale, all tied together in a creamy butternut squash sauce. My go-to side dish that I know everyone at the table will love!
Creamy Vegan Orzo with Caramelized Onions and Kale Recipe | SideChef
This vegan orzo is laced with caramelized onions and kale, all tied together in a creamy butternut squash sauce. My go-to side dish that I know everyone at the table will love!
Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
40min
Total Time
$1.44
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2 cups
Orzo Pasta
1 cup
1
Sweet Potato , peeled, sliced
1/2
Small Butternut Squash , diced
1 cup
Vegetable Broth
1/2 tsp
1 cup
Kale , chopped
1 handful
Cherry Tomatoes , cut
to taste
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Delivery & Pickup From
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Fulfilled by
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Nutrition Per Serving

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CALORIES
413
FAT
8.7 g
PROTEIN
13.2 g
CARBS
75.6 g

Cooking Instructions

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Step 1
Cook Orzo Pasta (2 cups) in boiling water for about ten minutes, until tender. Strain, cover, and set aside.
Step 2
Heat Olive Oil (1 Tbsp) over low medium heat in a medium-sized skillet. Add White Onions (1 cup) and cook until caramelized, about twenty minutes. Stir frequently to prevent onions from becoming crispy, reducing heat to low if necessary. These should be brown, soft, and caramelized when they’re finished.
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Nutrition Per Serving
Calories
413
% Daily Value*
Fat
8.7 g
11%
Saturated Fat
3.0 g
15%
Trans Fat
0.0 g
--
Cholesterol
12.8 mg
4%
Carbohydrates
75.6 g
27%
Fiber
14.4 g
51%
Sugars
11.8 g
--
Protein
13.2 g
26%
Sodium
525.0 mg
23%
Vitamin D
--
--
Calcium
248.3 mg
19%
Iron
3.3 mg
18%
Potassium
553.6 mg
12%
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