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RECIPE
11 INGREDIENTS6 STEPS40MIN

Creamy Vegan Orzo with Caramelized Onions and Kale

4.7
3 Ratings

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This vegan orzo is laced with caramelized onions and kale, all tied together in a creamy butternut squash sauce. My go-to side dish that I know everyone at the table will love!
40MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients

US / METRIC
Servings:
4
Serves 4
2 cups
Orzo Pasta
1 Tbsp
1 cup
White Onions , sliced
1
Sweet Potato , peeled, sliced
1/2
Small  Butternut Squash , diced
1 cup
Vegetable Broth
1 Tbsp
1/2 tsp
1 cup
Kale , chopped
1 handful
Cherry Tomatoes , cut
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
296
FAT
7.2 g
PROTEIN
9.4 g
CARBS
51.7 g

Cooking Instructions

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Step 1
Cook Orzo Pasta (2 cup) in boiling water for about ten minutes, until tender. Strain, cover, and set aside.
Step 2
Heat Olive Oil (1 tablespoon) over low medium heat in a medium-sized skillet. Add White Onion (1 cup) and cook until caramelized, about twenty minutes. Stir frequently to prevent onions from becoming crispy, reducing heat to low if necessary. These should be brown, soft, and caramelized when they’re finished.

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Nutrition Per Serving
Calories
296
% Daily Value*
Fat
7.2 g
9%
Saturated Fat
2.2 g
11%
Trans Fat
0.0 g
--
Cholesterol
8.4 mg
3%
Carbohydrates
51.7 g
19%
Fiber
10.2 g
36%
Sugars
8.8 g
--
Protein
9.4 g
19%
Sodium
493.0 mg
21%
Vitamin D
--
--
Calcium
198.3 mg
15%
Iron
2.4 mg
13%
Potassium
391.5 mg
8%
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