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RECIPE
11 INGREDIENTS 6 STEPS 30min

Spaghetti Marinara with Garlic Breadcrumbs

4.8
6 Ratings
Whole Wheat Spaghetti with zucchini strands, parmesan, marinara, and garlic breadcrumbs. A delicious dinner that's healthy and can be made in 30 minutes!
Spaghetti Marinara with Garlic Breadcrumbs Recipe | SideChef
Whole Wheat Spaghetti with zucchini strands, parmesan, marinara, and garlic breadcrumbs. A delicious dinner that's healthy and can be made in 30 minutes!
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30min
Total Time
$1.83
Cost Per Serving

Ingredients

Servings
2
US / METRIC
3 cloves
Garlic , minced
2 Tbsp
Fresh Basil , chopped
1 Tbsp
1/4 cup
Panko Breadcrumbs
to taste
1 1/2 cups
Marinara Sauce
1 cup
4 oz
Whole Wheat Spaghetti
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Nutrition Per Serving

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CALORIES
609
FAT
36.5 g
PROTEIN
25.7 g
CARBS
46.0 g

Cooking Instructions

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Step 1
First, fill a small pot with hot water and place over high heat. While waiting for water to boil, cut the ends off the Zucchini (2) and cut in half lengthwise. Very carefully, grate on a mandoline with the julienne attachment. Set aside.
Step 2
Once the water boils, add the Whole Wheat Spaghetti (4 oz) and cook to preferred doneness. Drain and set aside once cooked.
Step 3
Heat Olive Oil (2 Tbsp) in a large saute pan. Add Fresh Basil (2 Tbsp) , Fresh Rosemary (1 Tbsp) , and Garlic (3 cloves) to the pan with Salt (to taste) and Ground Black Pepper (to taste) . Cook for about one minute.
Step 4
Add the Panko Breadcrumbs (1/4 cup) to the pan and then cook until toasted and golden stirring regularly. Remove the mixture from the pan and set aside.
Step 5
Add Olive Oil (1 Tbsp) to the hot saute pan along with grated zucchini and Salt (to taste) and Ground Black Pepper (to taste) . Cook for a couple minutes before adding the Marinara Sauce (1 1/2 cups) , Parmesan Cheese (1 cup) and cooked spaghetti.
Step 6
Put a healthy portion of spaghetti in each bowl and top with breadcrumbs.

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Nutrition Per Serving
Calories
609
% Daily Value*
Fat
36.5 g
47%
Saturated Fat
10.5 g
52%
Trans Fat
0.0 g
--
Cholesterol
34.6 mg
12%
Carbohydrates
46.0 g
17%
Fiber
8.6 g
31%
Sugars
15.4 g
--
Protein
25.7 g
51%
Sodium
1429.8 mg
62%
Vitamin D
0.2 µg
1%
Calcium
656.3 mg
50%
Iron
3.7 mg
21%
Potassium
1257.6 mg
27%
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