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RECIPE
10 INGREDIENTS6 STEPS30min

Spaghetti Marinara with Garlic Breadcrumbs

4.8
6 Ratings
Whole Wheat Spaghetti with zucchini strands, parmesan, marinara, and garlic breadcrumbs. A delicious dinner that's healthy and can be made in 30 minutes!
Spaghetti Marinara with Garlic Breadcrumbs Recipe | SideChef
Whole Wheat Spaghetti with zucchini strands, parmesan, marinara, and garlic breadcrumbs. A delicious dinner that's healthy and can be made in 30 minutes!
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Estimated Total: Estimated Total:
Fulfilled by
30min
Total Time
$2.03
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
3 Tbsp
3 cloves
Garlic , minced
2 Tbsp
Fresh Basil , chopped
1 Tbsp
Fresh Rosemary , chopped
1/4 cup
Panko Breadcrumbs
to taste
Salt and Pepper
1 1/2 cups
Marinara Sauce
1 cup
4 oz
Whole Wheat Spaghetti
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Nutrition Per Serving

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CALORIES
626
FAT
37.3 g
PROTEIN
26.1 g
CARBS
48.0 g

Cooking Instructions

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Step 1
First, fill a small pot with hot water and place over high heat. While waiting for water to boil, cut the ends off the Zucchini (2) and cut in half lengthwise. Very carefully, grate on a mandoline with the julienne attachment. Set aside.
Step 2
Chop the Fresh Basil (2 Tbsp) and fresh Fresh Rosemary (1 Tbsp) . Mince the Garlic (3 cloves) . Once the water boils, add the Whole Wheat Spaghetti (4 oz) and cook to preferred doneness. Drain and set aside once cooked.
Step 3
Heat Olive Oil (2 Tbsp) in a large saute pan. Add basil, rosemary and garlic to the pan with Salt and Pepper (to taste) . Cook for about one minute.
Step 4
Add the Panko Breadcrumbs (1/4 cup) to the pan and then cook until toasted and golden stirring regularly. Remove the mixture from the pan and set aside.
Step 5
Add Olive Oil (1 Tbsp) to the hot saute pan along with grated zucchini and Salt and Pepper (to taste) . Cook for a couple minutes before adding the Marinara Sauce (1 1/2 cups) , grated Parmesan Cheese (1 cup) and cooked spaghetti.
Step 6
Put a healthy portion of spaghetti in each bowl and top with breadcrumbs.
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Nutrition Per Serving
Calories
626
% Daily Value*
Fat
37.3 g
48%
Saturated Fat
10.6 g
53%
Trans Fat
0.0 g
--
Cholesterol
34.6 mg
12%
Carbohydrates
48.0 g
17%
Fiber
8.7 g
31%
Sugars
15.5 g
--
Protein
26.1 g
52%
Sodium
1430.8 mg
62%
Vitamin D
0.2 µg
1%
Calcium
669.4 mg
51%
Iron
3.8 mg
21%
Potassium
1285.4 mg
27%
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