Whole Wheat Spaghetti with zucchini strands, parmesan, marinara, and garlic breadcrumbs. A delicious dinner that's healthy and can be made in 30 minutes!
Total Time
30min
4.7
7 Ratings
Author: Well Worn Fork
Servings:
2
Ingredients
•
3
Tbsp
Olive Oil
•
3
cloves
Garlic
, minced
•
2
Tbsp
Fresh Basil
, chopped
•
1
Tbsp
Fresh Rosemary
, chopped
•
4
Tbsp
Panko Breadcrumbs
•
to taste
Salt
•
to taste
Ground Black Pepper
•
2
Zucchini
•
1 1/2
cups
Marinara Sauce
•
1
cup
Parmesan Cheese
, grated
•
4
oz
Whole Wheat Spaghetti
Cooking Instructions
1.
First, fill a small pot with hot water and place over high heat. While waiting for water to boil, cut the ends off the Zucchini (2) and cut in half lengthwise. Very carefully, grate on a mandoline with the julienne attachment. Set aside.
2.
Once the water boils, add the Whole Wheat Spaghetti (4 oz) and cook to preferred doneness. Drain and set aside once cooked.
3.
Heat Olive Oil (2 Tbsp) in a large saute pan. Add Fresh Basil (2 Tbsp), Fresh Rosemary (1 Tbsp), and Garlic (3 cloves) to the pan with Salt (to taste) and Ground Black Pepper (to taste). Cook for about one minute.
4.
Add the Panko Breadcrumbs (4 Tbsp) to the pan and then cook until toasted and golden stirring regularly. Remove the mixture from the pan and set aside.
5.
Add Olive Oil (1 Tbsp) to the hot saute pan along with grated zucchini and Salt (to taste) and Ground Black Pepper (to taste). Cook for a couple minutes before adding the Marinara Sauce (1 1/2 cups), Parmesan Cheese (1 cup) and cooked spaghetti.
6.
Put a healthy portion of spaghetti in each bowl and top with breadcrumbs.
Nutrition Per Serving
CALORIES
609
FAT
36.5 g
PROTEIN
25.7 g
CARBS
46.0 g
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