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6 INGREDIENTS •2 STEPS •5min

Healthy Orange Dreamsicle Smoothie

Name: Healthy Orange Dreamsicle Smoothie
Total time: 300 s
Yield: 4
Ingredients: 4 Mandarin Orange; 1 Banana; 1/2 cup Fat-Free Greek Yogurt; 1/4 cup Coconut Water; 1 teaspoon Vanilla Extract; to taste Ice

4.5

6 Ratings

A quick and creamy Orange Dreamsicle Smoothie recipe to kick off your day with a boost of Vitamin C and happiness!

Healthy Orange Dreamsicle Smoothie Recipe | SideChef

A quick and creamy Orange Dreamsicle Smoothie recipe to kick off your day with a boost of Vitamin C and happiness!

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Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

https://www.liveeatlearn.com/

5min

Total Time

$0.72

Cost Per Serving

Ingredients

Servings

US / METRIC

Mandarin Oranges , peeled

Banana , sliced

1/2 cup

Fat-Free Greek Yogurt

1/4 cup

Coconut Water

1 tsp

Vanilla Extract

to taste

Ice

I used 5 ice cubes

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Nutrition Per Serving

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CALORIES

100

FAT

0.5 g

PROTEIN

4.8 g

CARBS

20.5 g

Cooking Instructions

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Step 1

Blend the Mandarin Oranges (4) , Banana (1) , Fat-Free Greek Yogurt (1/2 cup) , Coconut Water (1/4 cup) , Vanilla Extract (1 tsp) , and Ice (to taste) .

Step 2

Serve.

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4.5

6 Ratings

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Nutrition Per Serving

Calories

100

% Daily Value*

Fat

0.5 g

Saturated Fat

0.1 g

Trans Fat

0.0 g

Cholesterol

1.8 mg

Carbohydrates

20.5 g

Fiber

2.5 g

Sugars

14.6 g

Protein

4.8 g

10%

Sodium

30.7 mg

Vitamin D

Calcium

77.0 mg

Iron

0.3 mg

Potassium

341.3 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Healthy Orange Dreamsicle Smoothie

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