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RECIPE
6 INGREDIENTS2 STEPS5MIN

Healthy Orange Dreamsicle Smoothie

4.4
5 Ratings

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A quick and creamy Orange Dreamsicle Smoothie recipe to kick off your day with a boost of Vitamin C and happiness!
5MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
4
1
Banana , sliced
1/4 cup
Coconut Water
to taste
Ice
I used 5 ice cubes

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Nutrition Per Serving

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CALORIES
100
FAT
0.5 g
PROTEIN
4.8 g
CARBS
20.5 g

Cooking Instructions

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Step 1
Blend the Mandarin Orange (4), Banana (1), Fat-Free Greek Yogurt (1/2 cup), Coconut Water (1/4 cup), Vanilla Extract (1 teaspoon), and Ice (to taste).
Step 2
Serve.

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Nutrition Per Serving
Calories
100
% Daily Value*
Fat
0.5 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
1.8 mg
1%
Carbohydrates
20.5 g
7%
Fiber
2.5 g
9%
Sugars
14.6 g
--
Protein
4.8 g
10%
Sodium
30.7 mg
1%
Vitamin D
--
--
Calcium
77.0 mg
6%
Iron
0.3 mg
2%
Potassium
341.3 mg
7%
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