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RECIPE
8 INGREDIENTS•4 STEPS•15MIN

Savory Oatmeal with Avocado and Poached Egg

4.8
5 Ratings
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This Savory Oatmeal transforms your usual, sweet oatmeal routine into something umami-packed, new, and delicious!
15MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients

US / METRIC
Servings:
4
Serves 4
1/2 cup
Old Fashioned Rolled Oats
1 cup
Water
1 pinch
Salt
2 Tbsp
Shaved Parmesan Cheese
1
Egg
1/2
Avocado , sliced
1 Tbsp
Fresh Parsley , chopped
to taste
Ground Black Pepper

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Nutrition Per Serving

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CALORIES
109
FAT
6.0 g
PROTEIN
4.6 g
CARBS
9.8 g

Cooking Instructions

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Step 1
Combine Old Fashioned Rolled Oats (1/2 cup), Water (1 cup) and Salt (1 pinch) in a medium pot and bring to a simmer over medium/low heat. Cook for about 10 minutes, until water is all absorbed.
Step 2
Remove oatmeal from stove and stir in Shaved Parmesan Cheese (2 tablespoon). Cover to keep warm and set aside.
Step 3
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Nutrition Per Serving
Calories
109
% Daily Value*
Fat
6.0 g
8%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
48.1 mg
16%
Carbohydrates
9.8 g
4%
Fiber
2.6 g
9%
Sugars
0.4 g
--
Protein
4.6 g
9%
Sodium
67.3 mg
3%
Vitamin D
0.2 µg
1%
Calcium
59.5 mg
5%
Iron
0.9 mg
5%
Potassium
132.3 mg
3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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