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8 INGREDIENTS •4 STEPS •15min

Savory Oatmeal with Avocado and Poached Egg

Name: Savory Oatmeal with Avocado and Poached Egg
Total time: 900 s
Yield: 4
Ingredients: 1/2 cup Old Fashioned Rolled Oats; 1 cup Water; 1 pinch Salt; 2 tablespoon Shaved Parmesan Cheese; 1 Egg; 1/2 Avocado; 1 tablespoon Fresh Parsley; to taste Ground Black Pepper

4.8

6 Ratings

This Savory Oatmeal transforms your usual, sweet oatmeal routine into something umami-packed, new, and delicious!

Savory Oatmeal with Avocado and Poached Egg Recipe | SideChef

This Savory Oatmeal transforms your usual, sweet oatmeal routine into something umami-packed, new, and delicious!

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15min

Total Time

$1.22

Cost Per Serving

Ingredients

Servings

US / METRIC

1/2 cup

Old Fashioned Rolled Oats

1 cup

Water

1 pinch

Salt

2 Tbsp

Shaved Parmesan Cheese

Egg

1/2

Avocado , sliced

1 Tbsp

Fresh Parsley , chopped

to taste

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

109

FAT

6.0 g

PROTEIN

4.6 g

CARBS

9.8 g

Cooking Instructions

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Step 1

Combine Old Fashioned Rolled Oats (1/2 cup) , Water (1 cup) and Salt (1 pinch) in a medium pot and bring to a simmer over medium/low heat. Cook for about 10 minutes, until water is all absorbed.

Step 2

Remove oatmeal from stove and stir in Shaved Parmesan Cheese (2 Tbsp) . Cover to keep warm and set aside.

Step 3

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Nutrition Per Serving

Calories

109

% Daily Value*

Fat

6.0 g

Saturated Fat

1.5 g

Trans Fat

0.0 g

Cholesterol

48.1 mg

16%

Carbohydrates

9.8 g

Fiber

2.6 g

Sugars

0.4 g

Protein

4.6 g

Sodium

67.3 mg

Vitamin D

0.2 µg

Calcium

59.5 mg

Iron

0.9 mg

Potassium

132.3 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Savory Oatmeal with Avocado and Poached Egg

Ingredients

Nutrition Per Serving

Cooking Instructions

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