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11 INGREDIENTS •6 STEPS •1hr 5min

Creamy Vegan White Bean Soup

Name: Creamy Vegan White Bean Soup
Total time: 3900 s
Yield: 4
Ingredients: 1 bulb Garlic; 2 tablespoon Olive Oil; 1 White Onion; 2 stalk Celery; 30 ounce Canned White Beans; 2 cup Vegetable Broth; 1 cup Milk; 1/4 teaspoon Freshly Ground Black Pepper; 3 cup Fresh Spinach; to taste Parmesan Cheese; to taste Fresh Rosemary

4.5

2 Ratings

This Creamy Vegan White Bean Soup comes together with little effort and is a deliciously warming soup you’ll be making all winter long!

Creamy Vegan White Bean Soup Recipe | SideChef

This Creamy Vegan White Bean Soup comes together with little effort and is a deliciously warming soup you’ll be making all winter long!

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1hr 5min

Total Time

$1.66

Cost Per Serving

Ingredients

Servings

US / METRIC

1 bulb

Garlic

2 Tbsp

Olive Oil

White Onion , chopped

2 stalks

Celery , chopped

4 cups

Canned White Beans , drained

2 cups

Vegetable Broth

1 cup

Milk

1/4 tsp

Freshly Ground Black Pepper

3 cups

Fresh Spinach , roughly chopped

to taste

Parmesan Cheese , freshly grated

(optional)

to taste

Fresh Rosemary

(optional)

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Nutrition Per Serving

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CALORIES

862

FAT

10.3 g

PROTEIN

54.7 g

CARBS

143.8 g

Cooking Instructions

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Step 1

Chop the top portion off the Garlic (1 bulb) to expose a bit of the cloves, leaving the paper intact. Set bulb on a sheet of aluminum foil and drizzle Olive Oil (1 Tbsp) onto it, letting the oil sink into the cloves. Wrap the bulb up in foil and bake for 30 minutes at 400 degrees F (200 degrees C), or until cloves are soft and lightly browned.

Step 2

In a large pot, heat Olive Oil (1 Tbsp) over medium heat, then add White Onion (1) and Celery (2 stalks) . Cook until celery is bright green and onion is soft, about 5 minutes.

Step 3

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4.5

2 Ratings

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Nutrition Per Serving

Calories

862

% Daily Value*

Fat

10.3 g

13%

Saturated Fat

2.3 g

12%

Trans Fat

0.0 g

Cholesterol

5.9 mg

Carbohydrates

143.8 g

52%

Fiber

34.1 g

122%

Sugars

11.0 g

Protein

54.7 g

109%

Sodium

464.4 mg

20%

Vitamin D

Calcium

673.1 mg

52%

Iron

23.3 mg

129%

Potassium

3977.1 mg

85%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Creamy Vegan White Bean Soup

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