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RECIPE
11 INGREDIENTS6 STEPS1HR 5MIN

Creamy Vegan White Bean Soup

4.5
2 Ratings
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Showing you how to make easy vegetarian recipes, one ingredient at a time.
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This Creamy Vegan White Bean Soup comes together with little effort and is a deliciously warming soup you’ll be making all winter long!

1HR 5MIN

Total Cooking Time

11

Ingredients
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1 bulb
1
White Onion , chopped
2 stalks
Celery , chopped
4 cups
2 cups
Vegetable Broth
1 cup
1/4 tsp
Freshly Ground Black Pepper
3 cups
Fresh Spinach , roughly chopped
to taste
Parmesan Cheese , freshly grated
(optional)
to taste
(optional)
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Nutrition Per Serving
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CALORIES
862
FAT
10.3 g
PROTEIN
54.7 g
CARBS
143.8 g

Directions

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Step 1
Chop the top portion off the Garlic (1 bulb) to expose a bit of the cloves, leaving the paper intact. Set bulb on a sheet of aluminum foil and drizzle Olive Oil (1 Tbsp) onto it, letting the oil sink into the cloves. Wrap the bulb up in foil and bake for 30 minutes at 400 degrees F (200 degrees C), or until cloves are soft and lightly browned.
Step 2
In a large pot, heat Olive Oil (1 Tbsp) over medium heat, then add White Onion (1) and Celery (2 stalks) . Cook until celery is bright green and onion is soft, about 5 minutes.

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Nutrition Per Serving
Calories
862
% Daily Value*
Fat
10.3 g
13%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
5.9 mg
2%
Carbohydrates
143.8 g
52%
Fiber
34.1 g
122%
Sugars
11.0 g
--
Protein
54.7 g
109%
Sodium
464.4 mg
20%
Vitamin D
--
--
Calcium
673.1 mg
52%
Iron
23.3 mg
129%
Potassium
3977.1 mg
85%
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