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12 INGREDIENTS •4 STEPS •20min

20-Minute Taco Soup

4.3

4 Ratings

Editor's Choice

An award-winning Taco Soup recipe made with just pantry staples and ready in 20 minutes. Packed with flavor and perfect for vegetarians and meat-eaters alike!

An award-winning Taco Soup recipe made with just pantry staples and ready in 20 minutes. Packed with flavor and perfect for vegetarians and meat-eaters alike!

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Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

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20min

Total Time

$1.27

Cost Per Serving

Ingredients

Servings

US / METRIC

1 block
(14 oz)

Firm Tofu

or 1lb Ground Meat

1 packet
(1 oz)

Taco Seasoning

1 can
(15 oz)

Ro-Tel® Diced Tomatoes & Green Chilies

1 can
(15 oz)

Stewed Tomatoes

or Diced Tomatoes

1 can
(15 oz)

Corn

1 can
(15 oz)

Pinto Beans

or Black Beans

1 can
(15 oz)

Red Kidney Beans

1 packet
(1 oz)

Ranch Seasoning Powder Mix

to taste

Shredded Cheese

to taste

Sour Cream

or Greek Yogurt

to taste

Tortilla Chips , crushed

as needed

Neutral Oil

for frying

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Nutrition Per Serving

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CALORIES

538

FAT

3.9 g

PROTEIN

38.7 g

CARBS

113.2 g

Author's Notes

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Cooking Instructions

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4.3

4 Ratings

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Nutrition Per Serving

Calories

538

% Daily Value*

Fat

3.9 g

Saturated Fat

0.6 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

113.2 g

41%

Fiber

41.4 g

148%

Sugars

12.5 g

Protein

38.7 g

77%

Sodium

1025.8 mg

45%

Vitamin D

Calcium

334.6 mg

26%

Iron

12.4 mg

69%

Potassium

1412.5 mg

30%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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20-Minute Taco Soup

Ingredients

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Nutrition Per Serving

Author's Notes

Cooking Instructions

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