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12 INGREDIENTS4 STEPS20MIN

20-Minute Taco Soup

4.3
4 Ratings
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Showing you how to make easy vegetarian recipes, one ingredient at a time.
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An award-winning Taco Soup recipe made with just pantry staples and ready in 20 minutes. Packed with flavor and perfect for vegetarians and meat-eaters alike!

20MIN

Total Time
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
GO TO BLOG
Ingredients
US / METRIC
Servings:
6
Serves 6
1 block
(14 oz)
Firm Tofu
or 1lb Ground Meat
1 packet
(1 oz)
Taco Seasoning
1 can
(15 oz)
Ro-Tel® Diced Tomatoes & Green Chilies
1 can
(15 oz)
or Diced Tomatoes
1 can
(15 oz)
1 can
(15 oz)
Pinto Beans
or Black Beans
1 can
(15 oz)
Red Kidney Beans
1 packet
(1 oz)
Ranch Seasoning Powder Mix
to taste
Shredded Cheese
to taste
or Greek Yogurt
to taste
Tortilla Chips , crushed
to taste
Neutral Oil
for frying
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Nutrition Per Serving
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CALORIES
736
FAT
6.3 g
PROTEIN
43.1 g
CARBS
152.6 g

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Nutrition Per Serving
Calories
736
% Daily Value*
Fat
6.3 g
8%
Saturated Fat
0.8 g
4%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
152.6 g
55%
Fiber
45.2 g
161%
Sugars
8.5 g
--
Protein
43.1 g
86%
Sodium
1040.0 mg
45%
Vitamin D
--
--
Calcium
338.1 mg
26%
Iron
13.9 mg
77%
Potassium
1424.6 mg
30%
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