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RECIPE
15 INGREDIENTS8 STEPS45min

Vegan Green Bean Casserole

4.5
6 Ratings
A healthy twist on a classic Thanksgiving staple...Vegan Green Bean Casserole with crispy panfried onions!
Vegan Green Bean Casserole Recipe | SideChef
A healthy twist on a classic Thanksgiving staple...Vegan Green Bean Casserole with crispy panfried onions!
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
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Fulfilled by
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
45min
Total Time
$1.10
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4

Green Beans

4 cups
Green Beans , trimmed, halved
2 Tbsp
1 1/2 cups
Mushrooms , sliced
2 cloves
Garlic , minced
1/2 tsp
1 pinch
Ground Nutmeg
1 cup
Vegetable Broth
1 cup
Almond Milk

Fried Onions

2 Tbsp
Oil
1
White Onion , thinly sliced
1/2 cup
Panko Breadcrumbs
1/2 tsp
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Nutrition Per Serving

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CALORIES
251
FAT
15.4 g
PROTEIN
5.6 g
CARBS
25.5 g

Cooking Instructions

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Step 1
Bring a large pot of water to a boil with a generous pinch of salt. Prepare a bowl of cold water with ice nearby.
Step 2
Add Green Beans (4 cups) to the boiling water and cook for 5 minutes, then transfer directly to an ice bath.
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Nutrition Per Serving
Calories
251
% Daily Value*
Fat
15.4 g
20%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
25.5 g
9%
Fiber
4.7 g
17%
Sugars
7.6 g
--
Protein
5.6 g
11%
Sodium
853.9 mg
37%
Vitamin D
0.7 µg
3%
Calcium
197.1 mg
15%
Iron
1.9 mg
11%
Potassium
453.9 mg
10%
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