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RECIPE
6 INGREDIENTS2 STEPS5min

Red Velvet Beet Smoothie Bowl

4.0
1 Ratings
This Red Velvet Beet Smoothie Bowl makes the perfect Valentine’s day breakfast, because not only is it made from the heart, but it's great for your heart!
Red Velvet Beet Smoothie Bowl Recipe | SideChef
This Red Velvet Beet Smoothie Bowl makes the perfect Valentine’s day breakfast, because not only is it made from the heart, but it's great for your heart!
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Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
5min
Total Time
$1.35
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1
Beet , roasted
1 cup
Frozen Cherries
1
Banana , chopped, frozen
1/4 cup
3 Tbsp
Unsweetened Cocoa Powder
1 Tbsp
Vegan Honey
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Nutrition Per Serving

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CALORIES
197
FAT
2.6 g
PROTEIN
5.5 g
CARBS
46.6 g

Cooking Instructions

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Step 1
Combine cooled Beet (1) , Frozen Cherries (1 cup) , Banana (1) , Milk (1/4 cup) , Unsweetened Cocoa Powder (3 Tbsp) , and Vegan Honey (1 Tbsp) in a blender and blitz until smooth, adding more milk and honey as needed to reach a consistency and sweetness to your liking. It should be thicker than a smoothie you would drink.
Step 2
Top with your favorite nuts and seeds, extra banana, and cocoa. You can also cut fruit or beets into heart shapes and set those on top for maximum “aw” factor come Valentine’s Day. Enjoy!
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Nutrition Per Serving
Calories
197
% Daily Value*
Fat
2.6 g
3%
Saturated Fat
1.2 g
6%
Trans Fat
0.0 g
--
Cholesterol
3.0 mg
1%
Carbohydrates
46.6 g
17%
Fiber
8.1 g
29%
Sugars
31.8 g
--
Protein
5.5 g
11%
Sodium
65.1 mg
3%
Vitamin D
--
--
Calcium
81.2 mg
6%
Iron
2.4 mg
13%
Potassium
668.5 mg
14%
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