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RECIPE
6 INGREDIENTS2 STEPS5MIN

Red Velvet Beet Smoothie Bowl

4.0
1 Ratings

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This Red Velvet Beet Smoothie Bowl makes the perfect Valentine’s day breakfast, because not only is it made from the heart, but it's great for your heart!
5MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients

US / METRIC
Servings:
2
Serves 2
1
Beet , roasted
1 cup
Frozen Cherries
1
Banana , chopped, frozen
1/4 cup
3 Tbsp
Unsweetened Cocoa Powder
1 Tbsp
Vegan Honey

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Nutrition Per Serving

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CALORIES
197
FAT
2.6 g
PROTEIN
5.5 g
CARBS
46.6 g

Cooking Instructions

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Step 1
Combine cooled Beet (1), Frozen Cherry (1 cup), Banana (1), Milk (1/4 cup), Unsweetened Cocoa Powder (3 tablespoon), and Vegan Honey (1 tablespoon) in a blender and blitz until smooth, adding more milk and honey as needed to reach a consistency and sweetness to your liking. It should be thicker than a smoothie you would drink.
Step 2
Top with your favorite nuts and seeds, extra banana, and cocoa. You can also cut fruit or beets into heart shapes and set those on top for maximum “aw” factor come Valentine’s Day. Enjoy!

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Nutrition Per Serving
Calories
197
% Daily Value*
Fat
2.6 g
3%
Saturated Fat
1.2 g
6%
Trans Fat
0.0 g
--
Cholesterol
3.0 mg
1%
Carbohydrates
46.6 g
17%
Fiber
8.1 g
29%
Sugars
31.8 g
--
Protein
5.5 g
11%
Sodium
65.1 mg
3%
Vitamin D
--
--
Calcium
81.2 mg
6%
Iron
2.4 mg
13%
Potassium
668.5 mg
14%
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