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RECIPE
15 INGREDIENTS3 STEPS30MIN

Swedish Vegetarian Meatballs

4.8
5 Ratings
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Showing you how to make easy vegetarian recipes, one ingredient at a time.
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No need to go furniture shopping for a taste of Sweden. These Swedish Vegetarian Meatballs are a combo of quinoa and cauliflower, coated in easy cream sauce.

30MIN

Total Time
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients
US / METRIC
Servings:
4
Serves 4
1 cup
1 1/3 cups
Water
1/2 cup
Breadcrumbs
2 cups
Cauliflower , roughly chopped
1 clove
Garlic , minced
1 tsp
1/4 tsp
Finely Ground Black Pepper
1/4 cup
2 cups
Vegetable Broth
1/4 cup
Plain Greek Yogurt
or Sour Cream
to taste
Salt and Pepper
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Nutrition Per Serving
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CALORIES
537
FAT
31.4 g
PROTEIN
13.7 g
CARBS
50.2 g

Directions

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Step 1
Combine Quinoa (150 gram) and Water (1 1/3 cup) in a pot and simmer for ten minutes, or until tender. Meanwhile, add Cauliflower (2 cup) to a large pot of water and simmer until fork-tender, about ten minutes. Strain and add to a food processor. Blitz until mostly broken. Add Breadcrumbs (1/2 cup), Large Egg (2), Garlic (1 clove), Finely Ground Black Pepper (1/4 teaspoon), Salt (1 teaspoon), Smoked Paprika (1 teaspoon), stirring. Roll into tablespoon-sized balls.
Step 2
Heat Olive Oil (1/4 cup) in a large skillet over medium/high heat. Fill the skillet with a batch of meatballs and cook, flipping them often to evenly brown all sides (about five minutes per batch). Continue heating new oil and cooking batches until meatballs are all cooked. Place on a paper towel when finished.

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Nutrition Per Serving
Calories
537
% Daily Value*
Fat
31.4 g
40%
Saturated Fat
10.7 g
53%
Trans Fat
0.0 g
--
Cholesterol
137.9 mg
46%
Carbohydrates
50.2 g
18%
Fiber
5.2 g
19%
Sugars
3.1 g
--
Protein
13.7 g
27%
Sodium
1152.0 mg
50%
Vitamin D
--
--
Calcium
74.8 mg
6%
Iron
3.0 mg
17%
Potassium
433.8 mg
9%
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