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RECIPE
22 INGREDIENTS 10 STEPS 50min

Sweet and Sour Abalone Mushrooms

This meatless dish is a vegan/vegetarian version of the popular Chinese dish, sweet and sour pork. Crispy deep-fried battered mushrooms, coated in a wonderfully flavorful sweet and sour sauce. Just delicious!
Sweet and Sour Abalone Mushrooms Recipe | SideChef
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This meatless dish is a vegan/vegetarian version of the popular Chinese dish, sweet and sour pork. Crispy deep-fried battered mushrooms, coated in a wonderfully flavorful sweet and sour sauce. Just delicious!
Being a self taught chef, Huang focuses on improving cooking recipes, documenting and creating step-by-step how to guides.
http://www.huangkitchen.com/
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Being a self taught chef, Huang focuses on improving cooking recipes, documenting and creating step-by-step how to guides.
http://www.huangkitchen.com/
50min
Total Time
$1.79
Cost Per Serving

Ingredients

Servings
4
US / METRIC
7 oz
Abalone
1/2
cut into wedges
1
cut into wedges
1
Red Chili Pepper
cut into thick slices
2/3 cup
Pineapples , cubed
1/4
Cucumber , deseeded, cubed
3 Tbsp
Fresh Ginger , finely chopped
1 Tbsp
Cooking Oil
as needed
Frying Oil

Batter

1 cup
2 Tbsp
Rice Flour , sifted
1/2 tsp
Baking Powder , sifted
1/2 tsp
1/2 tsp
Ground White Pepper
3/4 cup
Water
plus more as needed

Sweet and Sour Sauce

2 Tbsp
Tomato Sauce
1 Tbsp
Chili Sauce
1 Tbsp
Plum Sauce
1 Tbsp
Oyster Sauce
1 1/2 Tbsp
Distilled White Vinegar
1/4 cup
Water
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Nutrition Per Serving

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CALORIES
405
FAT
5.2 g
PROTEIN
22.4 g
CARBS
67.1 g

Cooking Instructions

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Step 1
Wash Abalone (7 oz) and slightly press to remove water in it. Using a paper towel, press to further dry the mushrooms. Tear the larger abalone mushrooms into smaller pieces and set them aside.
Step 2
In a medium bowl, mix together the Tomato Sauce (2 Tbsp) , Chili Sauce (1 Tbsp) , Granulated Sugar (1 Tbsp) , Plum Sauce (1 Tbsp) , Oyster Sauce (1 Tbsp) , Distilled White Vinegar (1 1/2 Tbsp) , and Water (1/4 cup) and set aside.
Step 3
In a large mixing bowl, whisk together the All-Purpose Flour (1 cup) , Rice Flour (2 Tbsp) , Baking Powder (1/2 tsp) , Salt (1/2 tsp) , Ground White Pepper (1/2 tsp) , and Water (3/4 cup) . Mix batter until well combined and set aside. Add more water if needed, until you achieve a runny texture.
Step 4
Heat Frying Oil (as needed) in a wok over medium-high heat. Test if the oil is hot enough by dipping a wooden chopstick into the oil. Oil is ready for frying when bubbles form around the chopstick.
Step 5
Dip mushrooms into the batter and gently drop them into the hot oil, one at a time. Deep fry in batches until both sides of the mushrooms turn light golden brown, about 3-5 minutes. Remove from wok and strain excess oil on a paper towel.
Step 6
In a wok, add Cooking Oil (1 Tbsp) . Saute Fresh Ginger (3 Tbsp) till fragrant.
Step 7
Add in the Green Bell Pepper (1/2) , Tomato (1) , Red Chili Pepper (1) , Cucumber (1/4) , and Pineapples (2/3 cup) . Fry till aromatic and softened.
Step 8
Pour in the sweet and sour sauce and let it come to a boil, reduce heat and simmer until sauce has thickened.
Step 9
Turn off the heat, add in the fried abalone mushrooms and briefly mix to evenly coat with the sauce.
Step 10
Serve immediately with steamed rice and enjoy!

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Nutrition Per Serving
Calories
405
% Daily Value*
Fat
5.2 g
7%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
84.5 mg
28%
Carbohydrates
67.1 g
24%
Fiber
2.3 g
8%
Sugars
11.8 g
--
Protein
22.4 g
45%
Sodium
1054.5 mg
46%
Vitamin D
--
--
Calcium
74.0 mg
6%
Iron
5.3 mg
29%
Potassium
492.7 mg
10%
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