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RECIPE
7 INGREDIENTS2 STEPS10MIN

Stone Fruit Smoothie Bowl

4.8
4 Ratings

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This Stone Fruit Smoothie Bowl is loaded with plums and cherries and is a flavorful, filling start to any morning.
10MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients

US / METRIC
Servings:
1
Serves 1
1 cup
Black Plums , chopped
1 cup
Frozen Cherries
1
Banana , sliced, frozen
1/4 cup
1 Tbsp
or Maple or Agave
1/2 tsp
Ground Cinnamon
1 Tbsp
Chia Seeds
(optional)

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Nutrition Per Serving

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CALORIES
434
FAT
5.0 g
PROTEIN
6.4 g
CARBS
101.4 g

Cooking Instructions

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Step 1
Blend Black Plum (1 cup), Frozen Cherry (1 cup), Banana (1), Apple Juice (1/4 cup), Honey (1 tablespoon), and Ground Cinnamon (1/2 teaspoon) until smooth. If desired, stir in Chia Seeds (1 tablespoon) for a thicker, more nutritious smoothie.
Step 2
Top with fresh or frozen cherries, sliced plum, chia seeds, sliced banana, nuts and seeds or whatever else suits your fancy and happens to be in your pantry!

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Nutrition Per Serving
Calories
434
% Daily Value*
Fat
5.0 g
6%
Saturated Fat
0.7 g
3%
Trans Fat
0.0 g
--
Cholesterol
--
--
Carbohydrates
101.4 g
37%
Fiber
13.4 g
48%
Sugars
75.5 g
--
Protein
6.4 g
13%
Sodium
8.5 mg
0%
Vitamin D
--
--
Calcium
128.0 mg
10%
Iron
2.8 mg
16%
Potassium
1095.4 mg
23%
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