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RECIPE
11 INGREDIENTS7 STEPS15MIN

Stir Fried Lotus Root in Garlic Sauce

4.3
3 Ratings

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Stir Fried Lotus Root in Garlic Sauce features crunchy lotus root tossed in a tangy garlic sauce. Healthy, nutritious, and incredibly delicious. Ready in only about 15 minutes!
15MIN
Total Time

Wok & Skillet

I take the mystery out of Asian cooking so that you can make your favorite takeout dishes at home!
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Ingredients

US / METRIC
Servings:
4
Serves 4
2 cups
Lotus Root , thinly sliced
3 Tbsp
1/2 Tbsp
Brown Sugar
3/4 tsp
1 1/2 Tbsp
Water
2 Tbsp
Cooking Oil
2 cloves
Garlic , minced
to taste
Scallions
to taste
Red Chili Peppers

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Nutrition Per Serving

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CALORIES
118
FAT
7.6 g
PROTEIN
2.4 g
CARBS
11.8 g

Cooking Instructions

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Step 1
Prepare the sauce by combining Soy Sauce (3 tablespoon), Apple Cider Vinegar (2 tablespoon), Dark Soy Sauce (1 teaspoon) and Brown Sugar (2 teaspoon).
Step 2
In a separate small bowl, mix the Corn Starch (3/4 teaspoon) with Water (1 1/2 tablespoon). Stir well to remove any clumps.
Step 3
Heat Cooking Oil (2 tablespoon) in a wok over medium high heat. Add Lotus Root (2 cup) and stir-fry until slightly brown; about 2 minutes.
Step 4
Add Garlic (2 clove) to the wok and stir-fry until aromatic; about 20 seconds.
Step 5
Stir in the sauce, toss to coat the lotus root slices.
Step 6
Drizzle in the cornstarch mixture. It should thicken immediately. Give it a quick stir, then turn off the heat.
Step 7
Transfer the dish to a serving plate, then garnish with Scallion (to taste) and Red Chili Pepper (to taste).

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Nutrition Per Serving
Calories
118
% Daily Value*
Fat
7.6 g
10%
Saturated Fat
0.6 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
11.8 g
4%
Fiber
2.3 g
8%
Sugars
2.4 g
--
Protein
2.4 g
5%
Sodium
747.2 mg
32%
Vitamin D
--
--
Calcium
30.4 mg
2%
Iron
0.7 mg
4%
Potassium
308.1 mg
7%
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