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RECIPE
10 INGREDIENTS 4 STEPS 25min

Seared Cod with Pineapple and Peach Salsa

4.5
4 Ratings
The cod is pan-seared in coconut oil. The salsa is light, fruity, and pairs so well with the cod. All those tropical flavors of the coconut and pineapple, in-season peaches, with a Mexican twist makes this salsa so unique but irresistible. Make a double batch of salsa to enjoy with tortilla chips!
Seared Cod with Pineapple and Peach Salsa Recipe | SideChef
The cod is pan-seared in coconut oil. The salsa is light, fruity, and pairs so well with the cod. All those tropical flavors of the coconut and pineapple, in-season peaches, with a Mexican twist makes this salsa so unique but irresistible. Make a double batch of salsa to enjoy with tortilla chips!
I take the mystery out of Asian cooking so that you can make your favorite takeout dishes at home!
http://www.wokandskillet.com/
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I take the mystery out of Asian cooking so that you can make your favorite takeout dishes at home!
http://www.wokandskillet.com/
25min
Total Time
$6.29
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 lb
Cod
1 Tbsp
Coconut Oil
1 2/3 cups
half of 20oz can
1
Peach , diced
1 cup
Black Bean Salsa
about half of 15 oz can
3/4 cup
half of 8 oz can
1/2
Small Red Onion , diced
2 Tbsp
Fresh Cilantro , roughly chopped
1 Tbsp
or Habanero Pepper
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
543
FAT
11.6 g
PROTEIN
46.3 g
CARBS
65.7 g

Cooking Instructions

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Step 1
Season both sides of the Cod (1 lb) with pepper and salt.
Step 2
Heat up Coconut Oil (1 Tbsp) in a pan over medium-high heat.
Step 3
Sear for about 3 minutes on each side. Once cooked, the fish should easily flake with a fork.
Step 4
Prepare the salsa: combine Canned Diced Pineapple (1 2/3 cups) , Peach (1) , Black Bean Salsa (1 cup) , Whole Kernel Corn (3/4 cup) , Red Onion (1/2) , Fresh Cilantro (2 Tbsp) , Lime Juice (1 Tbsp) and Jalapeño Peppers (1 Tbsp) . Serve and enjoy!

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Nutrition Per Serving
Calories
543
% Daily Value*
Fat
11.6 g
15%
Saturated Fat
6.1 g
30%
Trans Fat
0.0 g
--
Cholesterol
97.5 mg
32%
Carbohydrates
65.7 g
24%
Fiber
8.7 g
31%
Sugars
44.8 g
--
Protein
46.3 g
93%
Sodium
354.7 mg
15%
Vitamin D
2.0 µg
10%
Calcium
96.7 mg
7%
Iron
3.2 mg
18%
Potassium
1311.8 mg
28%
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