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RECIPE

10 INGREDIENTS•4 STEPS•25min

Seared Cod with Pineapple and Peach Salsa

Name: Seared Cod with Pineapple and Peach Salsa
Total time: 1500 s
Yield: 2
Ingredients: 1 pound Cod; 1 tablespoon Coconut Oil; 10 ounce Canned Diced Pineapple; 1 Peach; 7 ounce Black Bean Salsa; 4 ounce Whole Kernel Corn; 1/2 Red Onion; 2 tablespoon Fresh Cilantro; 1 tablespoon Lime Juice; 1 tablespoon Jalapeño Pepper

4.5

4 Ratings

The cod is pan-seared in coconut oil. The salsa is light, fruity, and pairs so well with the cod. All those tropical flavors of the coconut and pineapple, in-season peaches, with a Mexican twist makes this salsa so unique but irresistible. Make a double batch of salsa to enjoy with tortilla chips!

Seared Cod with Pineapple and Peach Salsa Recipe | SideChef

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25min

Total Time

$6.29

Cost Per Serving

Ingredients

US / METRIC

Servings:

Serves 2

1 lb

Cod

1 Tbsp

Coconut Oil

1 2/3 cups

Canned Diced Pineapple

half of 20oz can

Peach , diced

1 cup

Black Bean Salsa

about half of 15 oz can

3/4 cup

Whole Kernel Corn

half of 8 oz can

1/2

Small Red Onion , diced

2 Tbsp

Fresh Cilantro , roughly chopped

1 Tbsp

Lime Juice

1 Tbsp

Jalapeño Peppers , diced

or Habanero Pepper

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Nutrition Per Serving

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CALORIES

543

FAT

11.6 g

PROTEIN

46.3 g

CARBS

65.7 g

Cooking Instructions

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Step 1

Season both sides of the Cod (1 lb) with pepper and salt.

Step 2

Heat up Coconut Oil (1 Tbsp) in a pan over medium-high heat.

Step 3

Sear for about 3 minutes on each side. Once cooked, the fish should easily flake with a fork.

Step 4

Prepare the salsa: combine Canned Diced Pineapple (1 2/3 cups) , Peach (1) , Black Bean Salsa (1 cup) , Whole Kernel Corn (3/4 cup) , Red Onion (1/2) , Fresh Cilantro (2 Tbsp) , Lime Juice (1 Tbsp) and Jalapeño Peppers (1 Tbsp) . Serve and enjoy!

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Seared Cod with Pineapple and Peach Salsa

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