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RECIPE
10 INGREDIENTS•4 STEPS•25MIN

Seared Cod with Pineapple and Peach Salsa

4.5
4 Ratings
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The cod is pan-seared in coconut oil. The salsa is light, fruity, and pairs so well with the cod. All those tropical flavors of the coconut and pineapple, in-season peaches, with a Mexican twist makes this salsa so unique but irresistible. Make a double batch of salsa to enjoy with tortilla chips!
25MIN
Total Time

Wok & Skillet

I take the mystery out of Asian cooking so that you can make your favorite takeout dishes at home!
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Ingredients

US / METRIC
Servings:
2
Serves 2
1 lb
Cod
1 Tbsp
Coconut Oil
1 2/3 cups
Canned Diced Pineapple
half of 20oz can
1
Peach , diced
1 cup
Black Bean Salsa
about half of 15 oz can
3/4 cup
Whole Kernel Corn
half of 8 oz can
1/2
Small  Red Onion , diced
2 Tbsp
Fresh Cilantro , roughly chopped
1 Tbsp
Lime Juice
1 Tbsp
Jalapeño Peppers , diced
or Habanero Pepper

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Nutrition Per Serving

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CALORIES
543
FAT
11.6 g
PROTEIN
46.3 g
CARBS
65.7 g

Cooking Instructions

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Step 1
Season both sides of the Cod (1 pound) with pepper and salt.
Step 2
Heat up Coconut Oil (1 tablespoon) in a pan over medium-high heat.
Step 3
Sear for about 3 minutes on each side. Once cooked, the fish should easily flake with a fork.
Step 4
Prepare the salsa: combine Canned Diced Pineapple (10 ounce), Peach (1), Black Bean Salsa (7 ounce), Whole Kernel Corn (4 ounce), Red Onion (1/2), Fresh Cilantro (2 tablespoon), Lime Juice (1 tablespoon) and Jalapeño Pepper (1 tablespoon). Serve and enjoy!

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Nutrition Per Serving
Calories
543
% Daily Value*
Fat
11.6 g
15%
Saturated Fat
6.1 g
30%
Trans Fat
0.0 g
--
Cholesterol
97.5 mg
32%
Carbohydrates
65.7 g
24%
Fiber
8.7 g
31%
Sugars
44.8 g
--
Protein
46.3 g
93%
Sodium
354.7 mg
15%
Vitamin D
2.0 µg
10%
Calcium
96.7 mg
7%
Iron
3.2 mg
18%
Potassium
1311.8 mg
28%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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