Seared Cod with Pineapple and Peach Salsa

Recipe

10 INGREDIENTS • 4 STEPS • 25MINS

Seared Cod with Pineapple and Peach Salsa

4.3

6 ratings

The cod is pan-seared in coconut oil. The salsa is light, fruity, and pairs so well with the cod. All those tropical flavors of the coconut and pineapple, in-season peaches, with a Mexican twist makes this salsa so unique but irresistible. Make a double batch of salsa to enjoy with tortilla chips!

Seared Cod with Pineapple and Peach Salsa

Save

I take the mystery out of Asian cooking so that you can make your favorite takeout dishes at home!

http://www.wokandskillet.com/

The cod is pan-seared in coconut oil. The salsa is light, fruity, and pairs so well with the cod. All those tropical flavors of the coconut and pineapple, in-season peaches, with a Mexican twist makes this salsa so unique but irresistible. Make a double batch of salsa to enjoy with tortilla chips!

25MINS

Total Time

$6.11

Cost Per Serving

Ingredients

Servings

2

US / Metric

1 lb

Cod

1 Tbsp

Coconut Oil

1 2/3 cups

Canned Diced Pineapple

half of 20oz can

1

Peach, diced

1 cup

Black Bean Salsa

about half of 15 oz can

3/4 cup

Whole Kernel Corn

half of 8 oz can

1/2

Small Red Onion, diced

2 Tbsp

Fresh Cilantro, roughly chopped

1/2

Lime, juiced

1 Tbsp

Jalapeño Pepper, diced

or Habanero Pepper

Nutrition Per Serving

VIEW ALL

Calories

500

Fat

11.5 g

Protein

45.4 g

Carbs

55.0 g

Seared Cod with Pineapple and Peach Salsa

Save

I take the mystery out of Asian cooking so that you can make your favorite takeout dishes at home!

http://www.wokandskillet.com/

Cooking InstructionsHide images

step 1

Season both sides of the Cod (1 lb) with pepper and salt.

step 2

Heat up Coconut Oil (1 Tbsp) in a pan over medium-high heat.

step 3

Sear for about 3 minutes on each side. Once cooked, the fish should easily flake with a fork.

step 4

Prepare the salsa: combine Canned Diced Pineapple (1 2/3 cups), Peach (1), Black Bean Salsa (1 cup), Whole Kernel Corn (3/4 cup), Red Onion (1/2), Fresh Cilantro (2 Tbsp), Lime (1/2), and Jalapeño Pepper (1 Tbsp). Serve and enjoy!

step 4 Prepare the salsa: combine Canned Diced Pineapple (1 2/3 cups), Peach (1), Black Bean Salsa (1 cup), Whole Kernel Corn (3/4 cup), Red Onion (1/2), Fresh Cilantro (2 Tbsp), Lime (1/2), and Jalapeño Pepper (1 Tbsp). Serve and enjoy!

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