SideChef

> Recipes

> Main Dish

RECIPE

10 INGREDIENTS •4 STEPS •25min

Seared Cod with Pineapple and Peach Salsa

Name: Seared Cod with Pineapple and Peach Salsa
Total time: 1500 s
Yield: 2
Ingredients: 1 pound Cod; 1 tablespoon Coconut Oil; 10 ounce Canned Diced Pineapple; 1 Peach; 7 ounce Black Bean Salsa; 4 ounce Whole Kernel Corn; 1/2 Red Onion; 2 tablespoon Fresh Cilantro; 1 tablespoon Lime Juice; 1 tablespoon Jalapeño Pepper

4.3

6 Ratings

The cod is pan-seared in coconut oil. The salsa is light, fruity, and pairs so well with the cod. All those tropical flavors of the coconut and pineapple, in-season peaches, with a Mexican twist makes this salsa so unique but irresistible. Make a double batch of salsa to enjoy with tortilla chips!

Seared Cod with Pineapple and Peach Salsa Recipe | SideChef

SAVE RECIPE

+ ADD TO PLAN

Wok & Skillet

I take the mystery out of Asian cooking so that you can make your favorite takeout dishes at home!

http://www.wokandskillet.com/

Save Time,
Shop Ingredients

Delivery & Pickup From

Estimated Total: Estimated Total:

Fulfilled by

Wok & Skillet

I take the mystery out of Asian cooking so that you can make your favorite takeout dishes at home!

http://www.wokandskillet.com/

25min

Total Time

$6.08

Cost Per Serving

Ingredients

Servings

US / METRIC

1 lb

Cod

1 Tbsp

Coconut Oil

1 2/3 cups

Canned Diced Pineapple

half of 20oz can

Peach , diced

1 cup

Black Bean Salsa

about half of 15 oz can

3/4 cup

Whole Kernel Corn

half of 8 oz can

1/2

Small Red Onion , diced

2 Tbsp

Fresh Cilantro , roughly chopped

1 Tbsp

Lime Juice

1 Tbsp

Jalapeño Peppers , diced

or Habanero Pepper

Save Time,
Shop Ingredients

Delivery & Pickup From

Estimated Total: Estimated Total:

Fulfilled by

Nutrition Per Serving

VIEW ALL

CALORIES

546

FAT

11.6 g

PROTEIN

46.4 g

CARBS

66.4 g

Cooking Instructions

HIDE IMAGES

Step 1

Season both sides of the Cod (1 lb) with pepper and salt.

Step 2

Heat up Coconut Oil (1 Tbsp) in a pan over medium-high heat.

Step 3

Sear for about 3 minutes on each side. Once cooked, the fish should easily flake with a fork.

Step 4

Prepare the salsa: combine Canned Diced Pineapple (1 2/3 cups) , Peach (1) , Black Bean Salsa (1 cup) , Whole Kernel Corn (3/4 cup) , Red Onion (1/2) , Fresh Cilantro (2 Tbsp) , Lime Juice (1 Tbsp) and Jalapeño Peppers (1 Tbsp) . Serve and enjoy!

Rate & Review

Tap to Rate:

Recommended Recipes

TOP

You're one smart cookie! 🍪

In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our on our website.

REJECT

Use the code SIDECHEF for $10 off your first $50 shoppable recipe order.

How to shop recipes on SideChef >

* Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. Offer not transferable, and void where prohibited by law. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.

Recipe Saved to My Saved Recipes VIEW

Recipe Added to Shopping List VIEW

Make cooking easy

Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.

Nutrition Per Serving

Calories

546

% Daily Value*

Fat

11.6 g

15%

Saturated Fat

6.1 g

30%

Trans Fat

0.0 g

Cholesterol

97.5 mg

32%

Carbohydrates

66.4 g

24%

Fiber

8.9 g

32%

Sugars

45.4 g

Protein

46.4 g

93%

Sodium

354.9 mg

15%

Vitamin D

2.0 µg

10%

Calcium

99.2 mg

Iron

3.3 mg

18%

Potassium

1311.8 mg

28%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

Find Nearby Walmart Stores

Enter your zip code to find a Walmart near you.

Sorted by distance from

Seared Cod with Pineapple and Peach Salsa

Ingredients

Nutrition Per Serving

Cooking Instructions

Rate & Review

Tags

More from Wok & Skillet

Pad Kee Mao (Thai Drunken Noodles)

Bacon Fried Rice

French Toast

Thai Tom Yum Shrimp Stir Fry

Thai Red Curry Deviled Eggs

Thai Green Curry

Mongolian Beef

Chicken Adobo

Tom Yum Cashews

Reg's Blue Mac and Cheese

Tom Kha Gai (Thai Coconut Chicken Soup)

Mango Peach Ice Cream

Stir Fried Lotus Root in Garlic Sauce

Lychee Martini

Half-Boiled Ajitama (Seasoned Eggs for Ramen)

Chicken Satay Burger

Recommended Recipes

{{name}}