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14 INGREDIENTS5 STEPS20min

Kale Salad with Chickpeas

Crispy Kale and Garbanzo Bean Salad is a great lunch any day of the week. Or double the recipe and serve it at your next gathering. The different textures and bold flavors make this salad a keeper!
Kale Salad with Chickpeas Recipe | SideChef
Crispy Kale and Garbanzo Bean Salad is a great lunch any day of the week. Or double the recipe and serve it at your next gathering. The different textures and bold flavors make this salad a keeper!
Pip & Ebby
Making food does not have to be daunting or difficult. I'm here to help you make delicious eats and have fun in the process!
http://www.pipandebby.com/
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Pip & Ebby
Making food does not have to be daunting or difficult. I'm here to help you make delicious eats and have fun in the process!
http://www.pipandebby.com/
20min
Total Time
$3.00
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
3 Tbsp
2 cups
Canned Chickpeas , drained
1/2 tsp
1/2 tsp
3 cups
stems, discarded, packed, and torn into small pieces
2 cups
Halved Cherry Tomatoes
or Grape Tomatoes
1
Avocado , peeled, deseeded, chopped
1/2 cup
Finely Chopped Red Onions

Dressing

1
Lime , juiced
2 Tbsp juice needed
1 Tbsp
1 Tbsp
Red Wine Vinegar
1 Tbsp
1/2 tsp
Ground Cumin
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Nutrition Per Serving

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CALORIES
682
FAT
47.1 g
PROTEIN
18.3 g
CARBS
54.8 g

Author's Notes

Cooking Instructions

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Nutrition Per Serving
Calories
682
% Daily Value*
Fat
47.1 g
60%
Saturated Fat
6.5 g
32%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
54.8 g
20%
Fiber
23.6 g
84%
Sugars
10.0 g
--
Protein
18.3 g
37%
Sodium
1503.9 mg
65%
Vitamin D
--
--
Calcium
423.8 mg
33%
Iron
7.3 mg
41%
Potassium
1175.4 mg
25%
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