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RECIPE
10 INGREDIENTS10 STEPS30MIN

Stuffed Sweet Potatoes With Okra

5.0
2 Ratings
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
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Fulfilled by
Stuffed Sweet Potatoes loaded with Okra, Eggplant, Corn, Peppers and Feta Cheese!

30MIN

Total Time
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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2
Medium  Sweet Potatoes
2 ears
2 cups
Eggplants , chopped
1
or vanilla unsweetened 2 tbsp Fat Free Feta Cheese crumbles
1 cup
Okra , roasted
2 cloves
Garlic , minced
1/4 cup
Unsweetened Vanilla Almond Milk
2 Tbsp
Fat Free Feta Cheese , crumbled
to taste
Coconut Oil Cooking Spray
to taste
Salt and Pepper
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Nutrition Per Serving
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CALORIES
1994
FAT
24.5 g
PROTEIN
54.0 g
CARBS
407.3 g

Directions

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Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
If time permits, bake Sweet Potatoes (2) in oven for 30-40 minutes. For limited time, bake sweet potatoes in microwave.
Step 3
Chop Okra (1 cup) into small pieces, spray pan lightly with Coconut Oil Cooking Spray (to taste) , add Salt and Pepper (to taste) and roast in oven for approximately 15-20 minutes or until cooked/crispy.
Step 4
Add Poblano Pepper (1) , Garlic (2 cloves) , and Corn (2 ears) to pan on cooktop and saute until corn begins to brown. Set aside in large bowl.
Step 5
Add Eggplants (2 cups) to same pan and cook until soft.
Step 6
Cut top section of baked skin off sweet potatoes and scrape out cooked flesh.
Step 7
In separate small bowl, mash cooked sweet potato flesh with fork and add Unsweetened Vanilla Almond Milk (1/4 cup) stir until well combined.
Step 8
Combine cooked vegetables in large bowl.
Step 9
Add sweet potato mash and stir until mixed.
Step 10
Dish out sweet potato and veggie mixture into two prepared skins, top with Fat Free Feta Cheese (2 Tbsp) and bake in oven for additional 5 minutes. Serve immediately!

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Nutrition Per Serving
Calories
1994
% Daily Value*
Fat
24.5 g
31%
Saturated Fat
3.5 g
18%
Trans Fat
0.0 g
--
Cholesterol
1.7 mg
1%
Carbohydrates
407.3 g
148%
Fiber
45.2 g
161%
Sugars
12.6 g
--
Protein
54.0 g
108%
Sodium
411.7 mg
18%
Vitamin D
--
--
Calcium
238.9 mg
18%
Iron
15.2 mg
84%
Potassium
2282.6 mg
49%
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