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RECIPE
9 INGREDIENTS6 STEPS35MIN

Roasted Brussels Sprouts with Pomegranates

4.7
3 Ratings

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A Taste of Koko

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If you’re making Brussel sprouts this holiday, try this wintery twist on your classic Brussels sprouts with honey, orange zest, crumbled queso fresco, and pomegranate seeds. The crumbled queso fresco almost looks like snow and the pomegranate seeds add a festive touch! (Partnership with Panasonic)
35MIN
Total Time

A Taste of Koko

A Taste of Koko features the hottest restaurants and weekend getaways and is the official restaurant expert for Visit Austin TX.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
7 1/2 cups
1/4 cup
1/4 cup
1/2 tsp
Cayenne Pepper
1
Orange , zested
1 1/2 Tbsp of zest needed
1/4 cup
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
342
FAT
18.3 g
PROTEIN
9.3 g
CARBS
41.6 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Cut Brussels Sprouts (1.5 pound) in half.
Step 3
On a large baking sheet, toss Brussels sprouts in Olive Oil (1/4 cup) and season with Salt and Pepper (to taste), Smoked Paprika (1/2 teaspoon) and Cayenne Pepper (1/2 teaspoon).
Step 4
Roast Brussels sprouts for 25-30 minutes until deeply browned.
Step 5
Heat Honey (1/4 cup) and 1 1/2 Tbsp zest from the Orange (1) together in a small bowl in the Panasonic Microwave Oven for 1 1/2 minutes and pour over Brussels sprouts.
Step 6
Before serving, top with crumbled Queso Fresco (1/4 cup) and Pomegranate Seeds (1/2 cup). Cooking results may vary depending on microwave oven used.

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Nutrition Per Serving
Calories
342
% Daily Value*
Fat
18.3 g
23%
Saturated Fat
4.1 g
20%
Trans Fat
0.1 g
--
Cholesterol
10.5 mg
4%
Carbohydrates
41.6 g
15%
Fiber
7.7 g
28%
Sugars
28.6 g
--
Protein
9.3 g
19%
Sodium
171.4 mg
7%
Vitamin D
0.4 µg
2%
Calcium
160.5 mg
12%
Iron
2.8 mg
16%
Potassium
724.9 mg
15%
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