RECIPE

12 INGREDIENTS•6 STEPS•20MIN

Roasted Veggie Quinoa Bowl

Name: Roasted Veggie Quinoa Bowl
Total time: 1200 s
Yield: 2
Cuisine: American
Ingredients: 1 cup Quinoa; 2 cup Kale; 1 Avocado; 1 cup Cauliflower; 1/2 cup Sweet Corn; 1/4 cup Red Bell Pepper; 1/4 cup Onion; 1/4 cup Blue Diamond® Sriracha Almonds; to taste Peanut Sauce; to taste Lime; to taste Extra-Virgin Olive Oil; to taste Salt and Pepper

4.5

4 Ratings

455 Saved

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This healthy roasted veggie quinoa bowl will quicky become your weekday go-to!

20MIN

Total Time

A Taste of Koko

A Taste of Koko features the hottest restaurants and weekend getaways and is the official restaurant expert for Visit Austin TX.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 2

1 cup

Quinoa , cooked

2 cups

Kale , washed

Avocado

1 cup

Cauliflower , chopped

1/2 cup

Sweet Corn

1/4 cup

Red Bell Peppers , sliced

1/4 cup

Onions , sliced

1/4 cup

Blue Diamond® Sriracha Almonds

to taste

Peanut Sauce

to taste

Limes

to taste

Extra-Virgin Olive Oil

to taste

Salt and Pepper

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Nutrition Per Serving

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CALORIES

633

FAT

28.4 g

PROTEIN

21.7 g

CARBS

80.4 g

Cooking Instructions

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Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Line baking sheet with parchment paper.

Step 3

Toss Cauliflower (1 cup), Sweet Corn (1/2 cup), Red Bell Pepper (1/4 cup), Onion (1/4 cup) with Extra-Virgin Olive Oil (to taste) and Salt and Pepper (to taste).

Step 4

Roast veggies for 10 minutes.

Step 5

Add Kale (2 cup) to the serving bowl. Top with roasted veggies, Quinoa (1 cup), Avocado (1) and Blue Diamond® Sriracha Almonds (1/4 cup).

Step 6

Drizzle with Peanut Sauce (to taste) and a squeeze Lime (to taste). Serve and enjoy!

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Nutrition Per Serving

Calories

633

% Daily Value*

Fat

28.4 g

36%

Saturated Fat

3.2 g

16%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

80.4 g

29%

Fiber

18.9 g

68%

Sugars

5.4 g

Protein

21.7 g

43%

Sodium

135.4 mg

Vitamin D

Calcium

292.7 mg

23%

Iron

6.6 mg

37%

Potassium

1484.5 mg

32%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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