Cooking Instructions
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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
In a bowl combine
Tuna Fillets (1.1 lb)
,
Egg (1)
,
Fresh Parsley (2 Tbsp)
,
Dried Oregano (1 tsp)
,
Garlic (2 cloves)
,
Bran Flakes (2 Tbsp)
,
Lemon (1/2)
,
Pink Himalayan Sea Salt (1/2 tsp)
, and
Finely Ground Black Pepper (1/4 tsp)
. Mix everything together.
Step 3
Form about 11-12 balls, coat them in
All-Purpose Flour (1/4 cup)
, and brush them with
Extra-Virgin Olive Oil (1/4 cup)
.
Step 4
Bake for about 20-30 minutes.
Step 5
Serve them with a side of salad or dress them with
Tomato Sauce (1 jar)
and
Whole Wheat Spaghetti (12 oz)
.
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