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Recipes
Fresh Tuna Meatballs
Recipe

13 INGREDIENTS • 5 STEPS • 25MINS

Fresh Tuna Meatballs

5
3 ratings
Tired of grilled tuna and looking for new way to cook it? Try this recipe! An original way to bring fresh tuna on your dining table. The sauce can be used to dress pasta or rice too.
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Tired of grilled tuna and looking for new way to cook it? Try this recipe! An original way to bring fresh tuna on your dining table. The sauce can be used to dress pasta or rice too.
25MINS
Total Time
$3.46
Cost Per Serving
Ingredients
Servings
4
US / Metric
Tuna Fillet
1.1 lb
Tuna Fillets, ground
Garlic
2 cloves
Garlic, minced
Egg
1
Bran Flakes
2 Tbsp
Bran Flakes
Pink Himalayan Sea Salt
1/2 tsp
Pink Himalayan Sea Salt
Finely Ground Black Pepper
1/4 tsp
Finely Ground Black Pepper
Fresh Parsley
2 Tbsp
Fresh Parsley, chopped
Lemon
1/2
Lemon, zested
Extra-Virgin Olive Oil
1/4 cup
Extra-Virgin Olive Oil
Tomato Sauce
1 jar
24 oz
Tomato Sauce
Whole Wheat Spaghetti
12 oz
Whole Wheat Spaghetti
Nutrition Per Serving
VIEW ALL
Calories
554
Fat
24.7 g
Protein
38.8 g
Carbs
44.9 g
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Fresh Tuna Meatballs
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Preheat the oven to 400 degrees F (200 degrees C).
step 2
In a bowl combine Tuna Fillets (1.1 lb), Egg (1), Fresh Parsley (2 Tbsp), Dried Oregano (1 tsp), Garlic (2 cloves), Bran Flakes (2 Tbsp), Lemon (1/2), Pink Himalayan Sea Salt (1/2 tsp), and Finely Ground Black Pepper (1/4 tsp). Mix everything together.
step 2 In a bowl combine Tuna Fillets (1.1 lb), Egg (1), Fresh Parsley (2 Tbsp), Dried Oregano (1 tsp), Garlic (2 cloves), Bran Flakes (2 Tbsp), Lemon (1/2), Pink Himalayan Sea Salt (1/2 tsp), and Finely Ground Black Pepper (1/4 tsp). Mix everything together.
step 3
Form about 11-12 balls, coat them in All-Purpose Flour (1/4 cup), and brush them with Extra-Virgin Olive Oil (1/4 cup).
step 3 Form about 11-12 balls, coat them in All-Purpose Flour (1/4 cup), and brush them with Extra-Virgin Olive Oil (1/4 cup).
step 4
Bake for about 20-30 minutes.
step 4 Bake for about 20-30 minutes.
step 5
Serve them with a side of salad or dress them with Tomato Sauce (1 jar) and Whole Wheat Spaghetti (12 oz).
step 5 Serve them with a side of salad or dress them with Tomato Sauce (1 jar) and Whole Wheat Spaghetti (12 oz).
Tags
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Dairy-Free
American
Shellfish-Free
Quick & Easy
Italian
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