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RECIPE
13 INGREDIENTS 5 STEPS 25min

Fresh Tuna Meatballs

5.0
3 Ratings
Tired of grilled tuna and looking for new way to cook it? Try this recipe! An original way to bring fresh tuna on your dining table. The sauce can be used to dress pasta or rice too.
Fresh Tuna Meatballs Recipe | SideChef
Tired of grilled tuna and looking for new way to cook it? Try this recipe! An original way to bring fresh tuna on your dining table. The sauce can be used to dress pasta or rice too.
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
25min
Total Time
$3.46
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1.1 lb
Tuna Fillets , ground
2 cloves
Garlic , minced
2 Tbsp
Bran Flakes
1/2 tsp
Pink Himalayan Sea Salt
1/4 tsp
Finely Ground Black Pepper
2 Tbsp
Fresh Parsley , chopped
1/2
Lemon , zested
1/4 cup
Extra-Virgin Olive Oil
1 jar
(24 oz)
Tomato Sauce
12 oz
Whole Wheat Spaghetti
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
554
FAT
24.7 g
PROTEIN
38.8 g
CARBS
44.9 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
In a bowl combine Tuna Fillets (1.1 lb) , Egg (1) , Fresh Parsley (2 Tbsp) , Dried Oregano (1 tsp) , Garlic (2 cloves) , Bran Flakes (2 Tbsp) , Lemon (1/2) , Pink Himalayan Sea Salt (1/2 tsp) , and Finely Ground Black Pepper (1/4 tsp) . Mix everything together.
Step 3
Form about 11-12 balls, coat them in All-Purpose Flour (1/4 cup) , and brush them with Extra-Virgin Olive Oil (1/4 cup) .
Step 4
Bake for about 20-30 minutes.
Step 5
Serve them with a side of salad or dress them with Tomato Sauce (1 jar) and Whole Wheat Spaghetti (12 oz) .

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5.0
3 Ratings
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Nutrition Per Serving
Calories
554
% Daily Value*
Fat
24.7 g
32%
Saturated Fat
4.9 g
25%
Trans Fat
0.0 g
--
Cholesterol
68.1 mg
23%
Carbohydrates
44.9 g
16%
Fiber
7.5 g
27%
Sugars
7.4 g
--
Protein
38.8 g
78%
Sodium
762.7 mg
33%
Vitamin D
0.2 µg
1%
Calcium
60.2 mg
5%
Iron
5.5 mg
31%
Potassium
644.3 mg
14%
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