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RECIPE
13 INGREDIENTS5 STEPS25MIN

Fresh Tuna Meatballs

5.0
3 Ratings

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355 Saved

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Tired of grilled tuna and looking for new way to cook it? Try this recipe! An original way to bring fresh tuna on your dining table. The sauce can be used to dress pasta or rice too.
25MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1.1 lb
Tuna Fillets , ground
2 cloves
Garlic , minced
1
2 Tbsp
Bran Flakes
1/2 tsp
Pink Himalayan Sea Salt
1/4 tsp
Finely Ground Black Pepper
2 Tbsp
Fresh Parsley , chopped
1/2
Lemon , zested
1/4 cup
Extra-Virgin Olive Oil
1 jar
(24 oz)
Tomato Sauce
12 oz
Whole Wheat Spaghetti

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Nutrition Per Serving

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CALORIES
554
FAT
24.7 g
PROTEIN
38.8 g
CARBS
44.9 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
In a bowl combine Tuna Fillet (500 gram), Egg (1), Fresh Parsley (2 tablespoon), Dried Oregano (1 teaspoon), Garlic (2 clove), Bran Flakes (2 tablespoon), Lemon (1/2), Pink Himalayan Sea Salt (1/2 teaspoon), and Finely Ground Black Pepper (1/4 teaspoon). Mix everything together.
Step 3
Form about 11-12 balls, coat them in All-Purpose Flour (1/4 cup), and brush them with Extra-Virgin Olive Oil (1/4 cup).
Step 4
Bake for about 20-30 minutes.
Step 5
Serve them with a side of salad or dress them with Tomato Sauce (1 jar) and Whole Wheat Spaghetti (340 gram).

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Nutrition Per Serving
Calories
554
% Daily Value*
Fat
24.7 g
32%
Saturated Fat
4.9 g
25%
Trans Fat
0.0 g
--
Cholesterol
68.1 mg
23%
Carbohydrates
44.9 g
16%
Fiber
7.5 g
27%
Sugars
7.4 g
--
Protein
38.8 g
78%
Sodium
762.7 mg
33%
Vitamin D
0.2 µg
1%
Calcium
60.2 mg
5%
Iron
5.5 mg
31%
Potassium
644.3 mg
14%
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