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Servings:

Fresh Tuna Meatballs

Tired of grilled tuna and looking for new way to cook it? Try this recipe! An original way to bring fresh tuna on your dining table. The sauce can be used to dress pasta or rice too.

Total Time

25min

5.0

3 Ratings

Author: The Fit Mediterranean

Servings:

Ingredients

•

1.1 lb

Tuna Fillets , ground

•

2 cloves

Garlic , minced

•

1 tsp

Dried Oregano

•

Eggland's Best Classic Egg

•

2 Tbsp

Bran Flakes

•

1/2 tsp

Pink Himalayan Sea Salt

•

1/4 tsp

Finely Ground Black Pepper

•

2 Tbsp

Fresh Parsley , chopped

•

1/2

Lemon , zested

•

4 Tbsp

All-Purpose Flour

•

4 Tbsp

Extra-Virgin Olive Oil

•

1 jar
(24 oz)

Tomato Sauce

•

12 oz

Whole Wheat Spaghetti

Cooking Instructions

Preheat the oven to 400 degrees F (200 degrees C).

In a bowl combine Tuna Fillets (1.1 lb) , Eggland's Best Classic Egg (1) , Fresh Parsley (2 Tbsp) , Dried Oregano (1 tsp) , Garlic (2 cloves) , Bran Flakes (2 Tbsp) , Lemon (1/2) , Pink Himalayan Sea Salt (1/2 tsp) , and Finely Ground Black Pepper (1/4 tsp) . Mix everything together.

Form about 11-12 balls, coat them in All-Purpose Flour (4 Tbsp) , and brush them with Extra-Virgin Olive Oil (4 Tbsp) .

Bake for about 20-30 minutes.

Serve them with a side of salad or dress them with Tomato Sauce (1 jar) and Whole Wheat Spaghetti (12 oz) .

Nutrition Per Serving

CALORIES

554

FAT

24.7 g

PROTEIN

38.8 g

CARBS

44.9 g