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RECIPE
11 INGREDIENTS7 STEPS15MIN

Low-Carb Stir-Fried Rice with Steamed Shrimps

4.5
2 Ratings
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Made using PurePasta Rice, this dish is flavorful, low-carb and also fairly low-fat, perfect for those days when you need to give your digestive system a break!

15MIN

Total Time
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
1 pckg
1/4
Small  Onion , chopped
1/4
Small  Carrot , diced
1 tsp
Sesame Oil
1 tsp
Coconut Oil
1
plus 1 egg white
to taste
Salt and Pepper
1 tsp
Tahini
or Soy Sauce
to taste
or Green Onion
1 Tbsp
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Nutrition Per Serving
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CALORIES
633
FAT
5.7 g
PROTEIN
19.8 g
CARBS
121.8 g

Directions

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Step 1
Chop up Onion (1/4) and dice Carrot (1/4) (try to go as small as you can).
Step 2
Take a pack of White Rice (1 package) and rinse the content under running water.
Step 3
In a skillet heat up Sesame Oil (1 teaspoon) and Coconut Oil (1 teaspoon). Saute’ the onion and carrot on low heat until soft-ish for about 3-5 minutes.
Step 4
Add the rice, the Tahini (1 teaspoon) and stir for 3-5 minutes. Set aside.
Step 5
Meanwhile get some nice Shrimp (6) and steam (or boil) them for 3-4 min or until pink in color.
Step 6
In a bowl beat up Egg (1), Egg White, Milk (1 tablespoon), Salt and Pepper (to taste). Scramble the eggs in the same skillet where you just cooked the rice. No cleaning needed and no need to add extra oil either!
Step 7
Lay rice into a large bowl, top it off with the scrambled eggs, shrimps and come Fresh Parsley (to taste).

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Nutrition Per Serving
Calories
633
% Daily Value*
Fat
5.7 g
7%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
101.5 mg
34%
Carbohydrates
121.8 g
44%
Fiber
2.3 g
8%
Sugars
1.0 g
--
Protein
19.8 g
40%
Sodium
71.7 mg
3%
Vitamin D
0.2 µg
1%
Calcium
82.1 mg
6%
Iron
7.1 mg
39%
Potassium
314.1 mg
7%
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