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Buddha Bowl with Beet Rice
Recipe

16 INGREDIENTS • 10 STEPS • 35MINS

Buddha Bowl with Beet Rice

4.8
5 ratings
Light in fats and packed with fibers, vitamins and lean protein, this vegan Buddha bowl is a great and healthy lunch idea!
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Light in fats and packed with fibers, vitamins and lean protein, this vegan Buddha bowl is a great and healthy lunch idea!
35MINS
Total Time
$0.79
Cost Per Serving
Ingredients
Servings
4
US / Metric
Mushroom
2 cups
Mushrooms
Dried Parsley
1 Tbsp
Dried Parsley, chopped
Firm Tofu
6.5 oz
Firm Tofu
Garlic
1 clove
Extra-Virgin Olive Oil
2 Tbsp
Extra-Virgin Olive Oil, divided
Sesame Oil
1 tsp
Sesame Oil
Vegetable Oil
1 tsp
Vegetable Oil
Soy Sauce
1 Tbsp
Black Sesame Seeds
1 tsp
Black Sesame Seeds
Salt
to taste
Canned Chickpeas
1 cup
Canned Chickpeas
Chili Powder
1 tsp
Chili Powder
Ground Cumin
1/2 tsp
Ground Cumin
Beet
to taste
Nutrition Per Serving
VIEW ALL
Calories
181
Fat
12.5 g
Protein
8.6 g
Carbs
11.1 g
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Buddha Bowl with Beet Rice
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Start by slicing up the Mushrooms (2 cups), heat up Extra-Virgin Olive Oil (1 Tbsp) in a skillet, saute’ the Garlic (1 clove) and when golden brown in color, add the sliced mushroom and saute’ them on medium heat. Season with Salt (to taste) and Ground Black Pepper (to taste) and when cooked, add Dried Parsley (1 Tbsp). Set aside.
step 1 Start by slicing up the Mushrooms (2 cups), heat up Extra-Virgin Olive Oil (1 Tbsp) in a skillet, saute’ the Garlic (1 clove) and when golden brown in color, add the sliced mushroom and saute’ them on medium heat. Season with Salt (to taste) and Ground Black Pepper (to taste) and when cooked, add Dried Parsley (1 Tbsp). Set aside.
step 2
Cut the Firm Tofu (6.5 oz) into cubes.
step 2 Cut the Firm Tofu (6.5 oz) into cubes.
step 3
In a skillet heat up Vegetable Oil (1 tsp) and Sesame Oil (1 tsp). When warm, add the tofu and cook it on all 4 sides, season with salt and Chili Powder (1/2 tsp). Add the Soy Sauce (1 Tbsp) and saute for 1 min.
step 3 In a skillet heat up Vegetable Oil (1 tsp) and Sesame Oil (1 tsp). When warm, add the tofu and cook it on all 4 sides, season with salt and Chili Powder (1/2 tsp). Add the Soy Sauce (1 Tbsp) and saute for 1 min.
step 4
Add some Black Sesame Seeds (1 tsp) and set aside.
step 5
Preheat oven to 350 degrees F (180 degrees C).
step 6
In a bowl, place Canned Chickpeas (1 cup), Salt (to taste), Ground Black Pepper (to taste), Ground Cumin (1/2 tsp), Chili Powder (1/2 tsp), and Extra-Virgin Olive Oil (1 Tbsp). Stir all the ingredients together.
step 7
Roast the chickpeas in preheated oven for about 20 minutes.
step 7 Roast the chickpeas in preheated oven for about 20 minutes.
step 8
Slice and grill the Zucchini (1/2).
step 9
Wash and peel the Beets (to taste), then place it into a food processor and pulse until it resembles “rice”
step 9 Wash and peel the Beets (to taste), then place it into a food processor and  pulse until it resembles “rice”
step 10
To assemble your Buddha bowl, lay the beet at the bottom of a bowl, top with mushrooms, tofu, grilled zucchini, roasted chickpeas and dress with a drizzle of extra virgin olive oil.
step 10 To assemble your Buddha bowl, lay the beet at the bottom of a bowl, top with mushrooms, tofu, grilled zucchini, roasted chickpeas and dress with a drizzle of extra virgin olive oil.
Tags
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Dairy-Free
American
Healthy
Shellfish-Free
Vegan
Vegetarian
Quick & Easy
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