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14 INGREDIENTS11 STEPS35MIN

Balsamic Chicken and Asparagus

2.0
1 Ratings
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Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
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This orange balsamic chicken recipe is a flavorful skillet meal that is ready in 30 minutes or less! A healthy dish with fresh spring vegetables that everyone with enjoy.

35MIN

Total Time
Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1/2 cup
Balsamic Vinegar
1
Sunkist Orange , zested
to taste
to taste
Freshly Ground Black Pepper
2 Tbsp
3 cloves
Garlic , minced
1
Red Chili Pepper , diced
3 3/4 cups
Brown Mushrooms , sliced
1 cup
Cherry Tomatoes , sliced
3 cups
Asparagus , cut, trimmed
1 tsp
Fresh Thyme Leaves , chopped
1/4 cup
Fresh Basil , sliced
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Nutrition Per Serving
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CALORIES
422
FAT
10.5 g
PROTEIN
52.9 g
CARBS
29.5 g

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117 Saved
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Nutrition Per Serving
Calories
422
% Daily Value*
Fat
10.5 g
13%
Saturated Fat
2.1 g
11%
Trans Fat
0.0 g
--
Cholesterol
131.5 mg
44%
Carbohydrates
29.5 g
11%
Fiber
4.1 g
15%
Sugars
20.7 g
--
Protein
52.9 g
106%
Sodium
163.1 mg
7%
Vitamin D
0.1 µg
0%
Calcium
81.5 mg
6%
Iron
5.4 mg
30%
Potassium
743.5 mg
16%
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