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22 INGREDIENTS11 STEPS1HR 15MIN

Homemade Italian Lasagna Rolls with Vegetables

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Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
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Homemade Italian Lasagna rolls are packed with vegetables and topped with zesty tomato sauce. A simple and healthier version of your favorite pasta dish!

1HR 15MIN

Total Time
Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
GO TO BLOG
Ingredients
US / METRIC
Servings:
8
Serves 8
Ingredient List
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Tomato Sauce
2 Tbsp
1/4 cup
Minced  Yellow Onions
2 cloves
Garlic , minced
1/4 cup
Tomato Paste
1/4 tsp
or 1/2 tsp Fresh Oregano, minced
1/4 tsp
Freshly Ground Black Pepper
Lasagna Rolls
8
Lasagna Noodles
1 Tbsp
2 cups
Roughly Chopped  Fresh Baby Spinach
2 cups
Roughly Chopped  Baby Kale
1 cup
Grated  Zucchini
1 1/2 cups
Light Ricotta Cheese
1/3 cup
1 cup
Grated  Mozzarella Cheese , divided
1 pinch
Ground Nutmeg
(optional)
2 Tbsp
Minced  Fresh Parsley
for garnish
Tomato Basil Topping
1 cup
Peeled Diced  Tomatoes
2 Tbsp
Thinly Sliced  Fresh Basil
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Nutrition Per Serving
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CALORIES
332
FAT
20.2 g
PROTEIN
14.2 g
CARBS
28.4 g

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66 Saved
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Nutrition Per Serving
Calories
332
% Daily Value*
Fat
20.2 g
26%
Saturated Fat
6.8 g
34%
Trans Fat
0.2 g
--
Cholesterol
71.6 mg
24%
Carbohydrates
28.4 g
10%
Fiber
5.0 g
18%
Sugars
8.1 g
--
Protein
14.2 g
28%
Sodium
1143.1 mg
50%
Vitamin D
0.2 µg
1%
Calcium
306.5 mg
24%
Iron
2.6 mg
14%
Potassium
633.1 mg
13%
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