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9 INGREDIENTS3 STEPS30MIN

Homemade Ahi Tuna Poke Bowls

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
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Make your own delicious ahi tuna poke bowl at home. This recipe is loaded with healthy brown rice, salad, vegetables and topped with marinated tuna poke.
30MIN
Total Time

Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 lb
Sushi Grade Ahi Tuna , cut
1/4 cup
1 tsp
Rice Vinegar
1/2 Tbsp
Sesame Oil
3/4 tsp
Crushed Red Pepper Flakes
1/3 cup
Scallions , thinly sliced
1/2 tsp
2 cups
Brown Rice , cooked
or Cooked White Rice
2 cups
Salad Greens

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Nutrition Per Serving

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CALORIES
268
FAT
7.6 g
PROTEIN
31.8 g
CARBS
18.3 g

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Nutrition Per Serving
Calories
268
% Daily Value*
Fat
7.6 g
10%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
45.4 mg
15%
Carbohydrates
18.3 g
7%
Fiber
2.2 g
8%
Sugars
1.2 g
--
Protein
31.8 g
64%
Sodium
978.4 mg
43%
Vitamin D
--
--
Calcium
42.3 mg
3%
Iron
2.3 mg
13%
Potassium
94.2 mg
2%
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