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13 INGREDIENTS5 STEPS35MIN

Mediterranean Spiced Salmon and Vegetable Quinoa

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Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
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Mediterranean spiced salmon and vegetable quinoa recipe is a healthy protein packed meal! Earthy spices roasted lemons and fresh vegetables in each bite.

35MIN

Total Cooking Time

13

Ingredients
Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1 cup
3/4 cup
English Cucumbers , diced, deseeded
1 cup
Cherry Tomatoes , sliced
1/4 cup
Red Onions , diced
4
Fresh Basil Leaves , thinly sliced
1
Lemon , zested
1 tsp
Ground Cumin
1/2 tsp
1
Lemon , sliced
1/4 cup
Fresh Parsley , chopped
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Nutrition Per Serving
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CALORIES
464
FAT
20.4 g
PROTEIN
36.3 g
CARBS
35.2 g

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Nutrition Per Serving
Calories
464
% Daily Value*
Fat
20.4 g
26%
Saturated Fat
5.4 g
27%
Trans Fat
0.0 g
--
Cholesterol
75.1 mg
25%
Carbohydrates
35.2 g
13%
Fiber
5.3 g
19%
Sugars
3.4 g
--
Protein
36.3 g
73%
Sodium
722.9 mg
31%
Vitamin D
--
--
Calcium
56.9 mg
4%
Iron
3.9 mg
22%
Potassium
360.7 mg
8%
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