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20 INGREDIENTS15 STEPS45min

Spinach Kale Yogurt Dip with Whole Grain Crackers

Spinach kale yogurt dip is a healthy snack for any occasion. Homemade whole grain crackers are a perfect crunchy pairing for the warm vegetable dip!
Spinach Kale Yogurt Dip with Whole Grain Crackers Recipe | SideChef
Spinach kale yogurt dip is a healthy snack for any occasion. Homemade whole grain crackers are a perfect crunchy pairing for the warm vegetable dip!
Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
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Fulfilled by
Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
45min
Total Time
$1.79
Cost Per Serving

Ingredients

US / METRIC
Servings:
12
Serves 12

Spinach Kale Dip

2 Tbsp
Extra-Virgin Olive Oil
2 Tbsp
Roughly Chopped  Shallots
1 Tbsp
Minced  Garlic
4 3/4 cups
Spinach Leaves
2 cups
Kale Leaves
1/2 tsp
1
Lemon , zested, juiced
2 tsp lemon juice and 1 tsp lemon zest
1/2 cup
Shredded  Parmesan Cheese
2 Tbsp
Chopped  Fresh Chives
to taste
Freshly Ground Black Pepper

Homemade Crackers

3 cups
or All-Purpose Flour, White Whole Wheat Flour, Gluten-Free Flour
1/2 Tbsp
plus more for sprinkling
1 tsp
Onion Powder
1/4 cup
Extra-Virgin Olive Oil
1 cup
Water
plus more as needed
1 Tbsp
Poppy Seeds
1 Tbsp
Flaxseeds
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Nutrition Per Serving

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CALORIES
209
FAT
9.5 g
PROTEIN
8.9 g
CARBS
25.8 g

Author's Notes

Cooking Instructions

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Nutrition Per Serving
Calories
209
% Daily Value*
Fat
9.5 g
12%
Saturated Fat
1.7 g
8%
Trans Fat
0.0 g
--
Cholesterol
3.6 mg
1%
Carbohydrates
25.8 g
9%
Fiber
4.6 g
16%
Sugars
2.8 g
--
Protein
8.9 g
18%
Sodium
587.0 mg
26%
Vitamin D
0.0 µg
0%
Calcium
124.1 mg
10%
Iron
2.0 mg
11%
Potassium
173.6 mg
4%
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