Banana Chai Smoothies

This Vegan Banana Chai Breakfast Shake recipe is completely dairy-free & includes banana, oatmeal, almond milk, & chai spices. Healthy & delicious!

Total Time

15min

4.4

8 Ratings

Author: Feed Me Phoebe

Servings:

Ingredients

•

Chai Tea Bags

•

Bananas , peeled

•

1 in

Fresh Ginger , peeled

•

2 Tbsp

Honey

•

1 cup

Coconut Milk

•

1 pinch

Ground Cinnamon

Cooking Instructions

Bring a kettle filled with water to boil. Place the Chai Tea Bags (1) in a heat-safe cup and pour in hot water over it. Steep for 5 minutes.

Remove teabag and cool tea concentrate in the fridge or freezer until room temperature.

Meanwhile, in a small food processor or blender, purée the Bananas (2) , Fresh Ginger (1 in) , Honey (2 Tbsp) , and Coconut Milk (1 cup) until smooth.

Add 1/2 cup of the Chai concentrate to the blender, pulse to mix thoroughly.

Transfer the smoothie to glasses and garnish with Ground Cinnamon (1 pinch) on top.

Author's Notes

This is one of those room temperature smoothies. If you want yours colder, simply store the finished smoothie in the fridge until ready to drink. I used organic Tazo chai teabags for my concentrate. If you have loose tea, simply use a scant tablespoon in a diffuser.

Nutrition Per Serving

CALORIES

409

FAT

26.0 g

PROTEIN

3.8 g

CARBS

48.5 g