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RECIPE
17 INGREDIENTS 2 STEPS 20min

Quinoa, Rice, and Vegetable Spring Salad

4.3
3 Ratings
Fresh, vibrant delicious, 100% gluten free and super easy to make. This quinoa, rice and vegetable salad comes with all the fresh flavours of Spring to spice up the lunchbox, is vegetarian and vegan too!
Quinoa, Rice, and Vegetable Spring Salad Recipe | SideChef
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Fresh, vibrant delicious, 100% gluten free and super easy to make. This quinoa, rice and vegetable salad comes with all the fresh flavours of Spring to spice up the lunchbox, is vegetarian and vegan too!
Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.miterrunofood.com
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Hi, my name is Morella. I'm a foodie, cook, food photographer, and proud Italo - Venezuelan! My recipes are traditional creole cuisine of Venezuela, occasionally fused with traditional flavors of southern Italy.
https://www.miterrunofood.com
20min
Total Time
$3.63
Cost Per Serving

Ingredients

Servings
4
US / METRIC
4
Portobello Mushrooms
1 clove
2 cups
Frozen Mixed Vegetables
2 1/2 Tbsp
2 cups cooked rice per 4 servings
2 cups
Quinoa , cooked
1 handful
Roasted Tomatoes
I used Divina®
1 handful
1 handful
Capers , chopped, washed
to taste
1 dash
Extra-Virgin Olive Oil
1 handful
1 handful

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Nutrition Per Serving

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CALORIES
464
FAT
9.3 g
PROTEIN
17.7 g
CARBS
80.1 g

Cooking Instructions

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Step 1
In a skillet on the medium heat, stir fry Portobello Mushrooms (4) , White Onion (1/2) , and Garlic (1 clove) for 6 minutes. Then add Frozen Mixed Vegetables (2 cups) , cook for another 6 minutes. Poor the mixture into the cooked White Rice (2 1/2 Tbsp) and Quinoa (2 cups) and mix well.
Step 2
Add Roasted Tomatoes (1 handful) , Green Olives (1 handful) , and Capers (1 handful) into the mixture. Season with Salt (to taste) and Ground Black Pepper (to taste) . Add Extra-Virgin Olive Oil (1 dash) , Dried Oregano (1 pinch) , Fresh Dill (1 handful) , Fresh Cilantro (1 handful) , Fresh Basil (1 handful) , and juice of Limes (2) . Serve in the container of your choice. Serve and enjoy!

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4.3
3 Ratings
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Nutrition Per Serving
Calories
464
% Daily Value*
Fat
9.3 g
12%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
80.1 g
29%
Fiber
11.4 g
41%
Sugars
2.3 g
--
Protein
17.7 g
35%
Sodium
1102.2 mg
48%
Vitamin D
--
--
Calcium
95.4 mg
7%
Iron
5.7 mg
32%
Potassium
710.3 mg
15%
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