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RECIPE
16 INGREDIENTS2 STEPS20min

Quinoa, Rice, and Vegetable Spring Salad

4.3
3 Ratings
Fresh, vibrant delicious, 100% gluten free and super easy to make. This quinoa, rice and vegetable salad comes with all the fresh flavours of Spring to spice up the lunchbox, is vegetarian and vegan too!
Quinoa, Rice, and Vegetable Spring Salad Recipe | SideChef
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Fresh, vibrant delicious, 100% gluten free and super easy to make. This quinoa, rice and vegetable salad comes with all the fresh flavours of Spring to spice up the lunchbox, is vegetarian and vegan too!
Mi Terruno Food
Venezuelan food at it's best.
https://www.miterrunofood.com
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Estimated Total: Estimated Total:
Fulfilled by
Mi Terruno Food
Venezuelan food at it's best.
https://www.miterrunofood.com
20min
Total Time
$4.03
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
4
Portobello Mushrooms
1 clove
2 cups
Frozen Mixed Vegetables
2 cups
White Rice , cooked
2 cups
Quinoa , cooked
1 handful
Divina® Roasted Tomatoes
1 handful
1 handful
Capers , chopped, washed
to taste
Salt and Pepper
1 dash
Extra-Virgin Olive Oil
1 handful
1 handful
1 handful
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Nutrition Per Serving

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CALORIES
777
FAT
9.9 g
PROTEIN
23.8 g
CARBS
148.6 g

Cooking Instructions

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Step 1
In a skillet on the medium heat, stir fry Portobello Mushrooms (4) , White Onion (1/2) , and Garlic (1 clove) for 6 minutes. Then add Frozen Mixed Vegetables (2 cups) , cook for another 6 minutes. Poor the mixture into White Rice (2 cups) and Quinoa (2 cups) and mix well.
Step 2
Add Divina® Roasted Tomatoes (1 handful) , Green Olives (1 handful) , and Capers (1 handful) into the mixture. Season with Salt and Pepper (to taste) . Add Extra-Virgin Olive Oil (1 dash) , Dried Oregano (1 pinch) , Fresh Dill (1 handful) , Fresh Cilantro (1 handful) , Fresh Basil (1 handful) , and juice of Limes (2) . Serve in the container of your choice. Serve and enjoy!
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Nutrition Per Serving
Calories
777
% Daily Value*
Fat
9.9 g
13%
Saturated Fat
1.6 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
148.6 g
54%
Fiber
12.6 g
45%
Sugars
2.4 g
--
Protein
23.8 g
48%
Sodium
1105.5 mg
48%
Vitamin D
--
--
Calcium
121.0 mg
9%
Iron
9.6 mg
53%
Potassium
799.1 mg
17%
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