Fresh, vibrant delicious, 100% gluten free and super easy to make. This quinoa, rice and vegetable salad comes with all the fresh flavours of Spring to spice up the lunchbox, is vegetarian and vegan too!
Total Time
20min
4.3
3 Ratings
Author: Mi Terruño Food
Servings:
4
Ingredients
•
4
Portobello Mushrooms
•
1/2
White Onion
•
1
clove
Garlic
•
2
cups
Frozen Mixed Vegetables
•
2 2/3
Tbsp
White Rice
•
2
cups
Quinoa
, cooked
•
1
handful
Roasted Tomatoes
•
1
handful
Green Olives
•
1
handful
Capers
, chopped, washed
•
to taste
Salt
•
to taste
Ground Black Pepper
•
1
dash
Extra-Virgin Olive Oil
•
1
pinch
Dried Oregano
•
1
handful
Fresh Dill
•
1
handful
Fresh Cilantro
•
1
handful
Fresh Basil
•
2
Limes
Cooking Instructions
1.
In a skillet on the medium heat, stir fry Portobello Mushroom (4), White Onion (1/2), and Garlic (1 clove) for 6 minutes. Then add Frozen Mixed Vegetables (2 cup), cook for another 6 minutes. Poor the mixture into the cooked White Rice (1/6 cup) and Quinoa (2 cup) and mix well.
2.
Add Roasted Tomatoes (1 handful), Green Olives (1 handful), and Capers (1 handful) into the mixture. Season with Salt (to taste) and Ground Black Pepper (to taste). Add Extra-Virgin Olive Oil (1 dash), Dried Oregano (1 pinch), Fresh Dill (1 handful), Fresh Cilantro (1 handful), Fresh Basil (1 handful), and juice of Lime (2). Serve in the container of your choice. Serve and enjoy!
Nutrition Per Serving
CALORIES
464
FAT
9.3 g
PROTEIN
17.7 g
CARBS
80.1 g
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