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RECIPE
10 INGREDIENTS3 STEPS50min

Plantain Boats with Grilled Vegetables and Melted Cheese

4.3
3 Ratings
Sweet, ripe plantain filled with roasted veggies and garlic topped with cheese and baked until the cheese has perfectly melted into a gooey, crispy deliciousness.
Plantain Boats with Grilled Vegetables and Melted Cheese Recipe | SideChef
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Sweet, ripe plantain filled with roasted veggies and garlic topped with cheese and baked until the cheese has perfectly melted into a gooey, crispy deliciousness.
Mi Terruno Food
Venezuelan food at it's best.
https://www.miterrunofood.com
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Estimated Total: Estimated Total:
Fulfilled by
Mi Terruno Food
Venezuelan food at it's best.
https://www.miterrunofood.com
50min
Total Time
$0.68
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
5
Plantains , ripe
1
Red Chili Pepper , diced
1
Large  Eggplant , diced
5 cloves
1 tsp
1 tsp
Ground Cumin
1 dash
1 cup
Cheese , grated
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Nutrition Per Serving

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CALORIES
225
FAT
6.9 g
PROTEIN
7.4 g
CARBS
38.1 g

Cooking Instructions

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Step 1
Place the Red Chili Pepper (1) and Eggplant (1) in a roasting tin with Garlic (5 cloves) , Ground Cumin (1 tsp) , Salt (1 tsp) , Ground Black Pepper (to taste) , Smoked Paprika (1/2 tsp) , and Olive Oil (1 dash) . Roast for 20 minutes or until the vegetables are soft and slightly charred. Once done set aside and leave to cool down.
Step 2
In the meantime, boil the Plantains (5) in abundant water for 20 minutes or until a knife goes in without resistance. When cooked, remove from the water and set aside to cool down. Peel the plantain and with a knife slice in the middle to open a pocket. Try not to go all the way through to the other side to avoid the vegetables coming out from underneath.
Step 3
Fill each plantain with as much of the veggies as possible. Add the Cheese (1 cup) all over the length of the plantain and broil until the cheese has melted to a gooey perfection! Serve on its own or your choice of green vegetables or salad. Enjoy!
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Nutrition Per Serving
Calories
225
% Daily Value*
Fat
6.9 g
9%
Saturated Fat
3.6 g
18%
Trans Fat
0.0 g
--
Cholesterol
21.4 mg
7%
Carbohydrates
38.1 g
14%
Fiber
3.1 g
11%
Sugars
19.2 g
--
Protein
7.4 g
15%
Sodium
741.6 mg
32%
Vitamin D
--
--
Calcium
167.2 mg
13%
Iron
0.9 mg
5%
Potassium
639.1 mg
14%
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