RECIPE

5 INGREDIENTS•2 STEPS•15MIN

Sweet Corn Pancakes

Name: Sweet Corn Pancakes
Total time: 900 s
Yield: 8
Cuisine: American
Ingredients: 2 cup Corn; 1 cup Milk; 1 teaspoon Granulated Sugar; 1 teaspoon Olive Oil; 1 teaspoon All-Purpose Flour

3.5

4 Ratings

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Mi Terruno Food

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My Best Sweet Corn Pancakes for Pancake Day are sweet, savoury, soft and super healthy. With only a handful of ingredients and ready in less than 20 minutes, these pancakes are always a hit with kids, adults, fussy eaters and gluten free dieters! Plus they only have a couple of tablespoons of all purpose or gluten free flour so technically I can say they are flour-less.

15MIN

Total Time

Mi Terruno Food

Venezuelan food at it's best.

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Ingredients

US / METRIC

Servings:

Serves 8

2 cups

Corn , cooked, peeled

1 cup

Milk

1 tsp

Granulated Sugar

1 tsp

Olive Oil

1 tsp

All-Purpose Flour

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Nutrition Per Serving

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CALORIES

158

FAT

2.9 g

PROTEIN

4.7 g

CARBS

29.4 g

Cooking Instructions

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Step 1

In a food processor, add Corn (2 cup), Milk (1 cup), Granulated Sugar (1 teaspoon), and Olive Oil (1 teaspoon). Beat in medium until smooth. Then add All-Purpose Flour (1 teaspoon) and beat in medium untill well incorporated.

Step 2

In a pan with a dash of oil, pour two teaspoonful of mixture at a time. Cook until brown for both sides. Keep on doing with the rest. Serve and enjoy!

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Nutrition Per Serving

Calories

158

% Daily Value*

Fat

2.9 g

Saturated Fat

0.7 g

Trans Fat

0.0 g

Cholesterol

3.0 mg

Carbohydrates

29.4 g

11%

Fiber

2.7 g

10%

Sugars

2.5 g

Protein

4.7 g

Sodium

29.9 mg

Vitamin D

Calcium

45.8 mg

Iron

1.0 mg

Potassium

104.4 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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