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RECIPE
5 INGREDIENTS2 STEPS15MIN

Sweet Corn Pancakes

3.5
4 Ratings

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Mi Terruno Food

Venezuelan food at it's best.
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My Best Sweet Corn Pancakes for Pancake Day are sweet, savoury, soft and super healthy. With only a handful of ingredients and ready in less than 20 minutes, these pancakes are always a hit with kids, adults, fussy eaters and gluten free dieters! Plus they only have a couple of tablespoons of all purpose or gluten free flour so technically I can say they are flour-less.
15MIN
Total Time

Mi Terruno Food

Venezuelan food at it's best.
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Ingredients

US / METRIC
Servings:
8
Serves 8
2 cups
Corn , cooked, peeled
1 cup
1 tsp

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Nutrition Per Serving

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CALORIES
158
FAT
2.9 g
PROTEIN
4.7 g
CARBS
29.4 g

Cooking Instructions

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Step 1
In a food processor, add Corn (2 cup), Milk (1 cup), Granulated Sugar (1 teaspoon), and Olive Oil (1 teaspoon). Beat in medium until smooth. Then add All-Purpose Flour (1 teaspoon) and beat in medium untill well incorporated.
Step 2
In a pan with a dash of oil, pour two teaspoonful of mixture at a time. Cook until brown for both sides. Keep on doing with the rest. Serve and enjoy!

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Nutrition Per Serving
Calories
158
% Daily Value*
Fat
2.9 g
4%
Saturated Fat
0.7 g
3%
Trans Fat
0.0 g
--
Cholesterol
3.0 mg
1%
Carbohydrates
29.4 g
11%
Fiber
2.7 g
10%
Sugars
2.5 g
--
Protein
4.7 g
9%
Sodium
29.9 mg
1%
Vitamin D
--
--
Calcium
45.8 mg
4%
Iron
1.0 mg
6%
Potassium
104.4 mg
2%
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