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RECIPE
7 INGREDIENTS2 STEPS20MIN

Pepper Bitter Gourd

4.5
2 Ratings

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Anju's Recipe Book

Though I wish to cater to all kinds of palates, you’ll chiefly find the Indian cuisine here wherein the Malabari (North Kerala) style will predominate as that’s where my roots, trunk and branches are.
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For the Veg Lovers :-)
20MIN
Total Time

Anju's Recipe Book

Though I wish to cater to all kinds of palates, you’ll chiefly find the Indian cuisine here wherein the Malabari (North Kerala) style will predominate as that’s where my roots, trunk and branches are.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1 cup
Medium  Bitter Melons , chopped
1 cup
Onions , chopped
2 Tbsp
Coconut Oil
to taste
to taste
Curry Leaves

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Nutrition Per Serving

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CALORIES
179
FAT
14.1 g
PROTEIN
1.2 g
CARBS
12.2 g

Cooking Instructions

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Step 1
Pour Coconut Oil (2 tablespoon) to a pan and add Bitter Melon (1 cup) and Onion (1 cup). To this add Salt (to taste) and Ground Turmeric (1/2 teaspoon) and cook well in low flame keeping the lid closed.
Step 2
Open the lid and stir in between (Do not add water). Once it cooks well add Ground Black Pepper (1 tablespoon) and saute well. Keep in low flame with lid closed for five to ten more minutes. Saute in between. Serve hot with Curry Leaf (to taste).

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Nutrition Per Serving
Calories
179
% Daily Value*
Fat
14.1 g
18%
Saturated Fat
11.7 g
58%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
12.2 g
4%
Fiber
3.6 g
13%
Sugars
3.2 g
--
Protein
1.2 g
2%
Sodium
3.8 mg
0%
Vitamin D
--
--
Calcium
33.5 mg
3%
Iron
1.3 mg
7%
Potassium
165.9 mg
4%
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