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RECIPE
7 INGREDIENTS 2 STEPS 20min

Pepper Bitter Gourd

4.5
2 Ratings
For the Veg Lovers :-)
Pepper Bitter Gourd Recipe | SideChef
For the Veg Lovers :-)
Though I wish to cater to all kinds of palates, you’ll chiefly find the Indian cuisine here wherein the Malabari (North Kerala) style will predominate as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/
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Though I wish to cater to all kinds of palates, you’ll chiefly find the Indian cuisine here wherein the Malabari (North Kerala) style will predominate as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/
20min
Total Time
$2.33
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 cup
Medium Bitter Melons , chopped
1 cup
Onions , chopped
2 Tbsp
Coconut Oil
to taste
to taste
Curry Leaves
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
179
FAT
14.1 g
PROTEIN
1.2 g
CARBS
12.2 g

Cooking Instructions

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Step 1
Pour Coconut Oil (2 Tbsp) to a pan and add Bitter Melons (1 cup) and Onions (1 cup) . To this add Salt (to taste) and Ground Turmeric (1/2 tsp) and cook well in low flame keeping the lid closed.
Step 2
Open the lid and stir in between (Do not add water). Once it cooks well add Ground Black Pepper (1 Tbsp) and saute well. Keep in low flame with lid closed for five to ten more minutes. Saute in between. Serve hot with Curry Leaves (to taste) .
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Nutrition Per Serving
Calories
179
% Daily Value*
Fat
14.1 g
18%
Saturated Fat
11.7 g
58%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
12.2 g
4%
Fiber
3.6 g
13%
Sugars
3.2 g
--
Protein
1.2 g
2%
Sodium
3.8 mg
0%
Vitamin D
--
--
Calcium
33.5 mg
3%
Iron
1.3 mg
7%
Potassium
165.9 mg
4%
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