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RECIPE
7 INGREDIENTS •2 STEPS •20min

Pepper Bitter Gourd

4.5
2 Ratings
For the Veg Lovers :-)
Pepper Bitter Gourd Recipe | SideChef
For the Veg Lovers :-)
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Anju's Recipe Book
Hi, I'm Anjali. Though I wish to cater to all kinds of palates, you’ll mainly find the Indian cuisine here, especially Malabari (North Kerala) style, as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/
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Anju's Recipe Book
Hi, I'm Anjali. Though I wish to cater to all kinds of palates, you’ll mainly find the Indian cuisine here, especially Malabari (North Kerala) style, as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/
20min
Total Time
$2.33
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 cup
Medium Bitter Melons , chopped
1 cup
Onions , chopped
1 Tbsp
Ground Black Pepper
2 Tbsp
Coconut Oil
1/2 tsp
Ground Turmeric
to taste
Salt
to taste
Curry Leaves
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Nutrition Per Serving

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CALORIES
179
FAT
14.1 g
PROTEIN
1.2 g
CARBS
12.2 g

Cooking Instructions

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Step 1
Pour Coconut Oil (2 Tbsp) to a pan and add Bitter Melons (1 cup) and Onions (1 cup) . To this add Salt (to taste) and Ground Turmeric (1/2 tsp) and cook well in low flame keeping the lid closed.
Step 2
Open the lid and stir in between (Do not add water). Once it cooks well add Ground Black Pepper (1 Tbsp) and saute well. Keep in low flame with lid closed for five to ten more minutes. Saute in between. Serve hot with Curry Leaves (to taste) .

Rate & Review

4.5
2 Ratings
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Nutrition Per Serving
Calories
179
% Daily Value*
Fat
14.1 g
18%
Saturated Fat
11.7 g
58%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
12.2 g
4%
Fiber
3.6 g
13%
Sugars
3.2 g
--
Protein
1.2 g
2%
Sodium
3.8 mg
0%
Vitamin D
--
--
Calcium
33.5 mg
3%
Iron
1.3 mg
7%
Potassium
165.9 mg
4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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