Boil
Winter Melon Gourd (1 cup)
,
Bananas (1 cup)
, and
Yams (1 cup)
together with
Ground Turmeric (1/4 tsp)
,
Red Chili Powder (1/2 tsp)
, and
Salt (to taste)
. Once this cooks well add the
Chana Dal (1 cup)
.
2.
Grind together
Desiccated Coconut (1 cup)
and
Green Chili Pepper (2)
. Add the coconut mix to the chana dal vegetable mix. Blend well and allow to boil.
3.
Once boiled add
Curry Leaves (to taste)
and mix well.
4.
Pour
Coconut Oil (2 Tbsp)
into a pan, add
Mustard Seeds (1/4 tsp)
, and once this pops, add
Dried Chili Peppers (2)
and
Desiccated Coconut (1/2 cup)
. Roast till the coconut becomes light brown in color.
5.
Turn off the heat and add
Ground Black Pepper (1/2 tsp)
, mix it well. Add this to the koottucurry and serve it hot with rice.
Nutrition Per Serving
CALORIES
419
FAT
22.1 g
PROTEIN
11.0 g
CARBS
48.7 g
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