RECIPE

12 INGREDIENTS•9 STEPS•2HR

Beef Goulash

Name: Beef Goulash
Total time: 7200 s
Yield: 6
Cuisine: Eastern European
Ingredients: 2 pound Chuck Steak; 1 Onion; 3 Carrot; 1 clove Garlic; 1 tablespoon Tomato Paste; 2 tablespoon All-Purpose Flour; 3 cup Chicken Broth; 1 1/2 tablespoon Oil; 1 Bay Leaf; 1 1/2 teaspoon Paprika; 1 teaspoon Chili Powder; to taste Salt and Pepper

4.9

8 Ratings

740 Saved

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I'm Olga. A nurse by night, a wife, mother and homemaker by day, I love to cook and entertain.

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While the goulash is simmering merrily on the stove filling your home with it’s enticing aroma, you’ll have plenty of time to make a side dish and salad, or even dessert. Or just put your feet up and relax with a good book.

2HR

Total Time

Olga's Flavor Factory

I'm Olga. A nurse by night, a wife, mother and homemaker by day, I love to cook and entertain.

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Ingredients

US / METRIC

Servings:

Serves 6

2 lb

Chuck Steak

Large Onion , finely chopped

Carrots , peeled, shredded

1 clove

Garlic , minced

1 Tbsp

Tomato Paste

2 Tbsp

All-Purpose Flour

3 cups

Chicken Broth

1 1/2 Tbsp

Oil

Bay Leaf

1/2 Tbsp

Paprika

1 tsp

Chili Powder

to taste

Salt and Pepper

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Nutrition Per Serving

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CALORIES

414

FAT

28.8 g

PROTEIN

30.4 g

CARBS

9.2 g

Cooking Instructions

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Step 1

Cut the Chuck Steak (2 pound) into 1/2 inch cubes.

Step 2

Heat up Oil (1 1/2 tablespoon) a skillet over high heat. When the skillet is very hot, add the beef in a single layer. You will need to do this in batches. Brown the beef on all sides.

Step 3

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Nutrition Per Serving

Calories

414

% Daily Value*

Fat

28.8 g

37%

Saturated Fat

10.9 g

55%

Trans Fat

1.6 g

Cholesterol

105.2 mg

35%

Carbohydrates

9.2 g

Fiber

1.8 g

Sugars

3.5 g

Protein

30.4 g

61%

Sodium

581.6 mg

25%

Vitamin D

0.2 µg

Calcium

47.4 mg

Iron

3.7 mg

21%

Potassium

683.1 mg

15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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