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RECIPE
15 INGREDIENTS4 STEPS20MIN

Kaalan

4.7
3 Ratings

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Anju's Recipe Book

Though I wish to cater to all kinds of palates, you’ll chiefly find the Indian cuisine here wherein the Malabari (North Kerala) style will predominate as that’s where my roots, trunk and branches are.
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The classic Kerala vegan delight - Kaalan.
20MIN
Total Time

Anju's Recipe Book

Though I wish to cater to all kinds of palates, you’ll chiefly find the Indian cuisine here wherein the Malabari (North Kerala) style will predominate as that’s where my roots, trunk and branches are.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
Winter Melon Gourd
1 cup
Dahi
1/2 cup
Coconuts , grated
3
Green Chili Pepper
1/4 tsp
Cumin Seeds
1/4 in
(optional)
1/4 tsp
Red Chili Powder
2 Tbsp
Coconut Oil
1/4 tsp
Mustard Seeds
1/4 tsp
Fenugreek Seeds
3
Dried Chili Peppers
to taste
Curry Leaves
to taste

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Nutrition Per Serving

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CALORIES
186
FAT
12.4 g
PROTEIN
5.0 g
CARBS
16.1 g

Cooking Instructions

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Step 1
Cook Winter Melon Gourd (1 cup), adding Ground Turmeric (1/4 teaspoon), Red Chili Powder (1/4 teaspoon), and Salt (to taste).
Step 2
Grind together Coconut (1/2 cup), Green Chili Pepper (3), Cumin Seeds (1/4 teaspoon), and Fresh Ginger (1/4 inch). Add this to the cooked Ash gourd and boil well. Once boiled, reduce the flame.
Step 3
Whip the Dahi (1 cup) and add this to the curry. Add Curry Leaf (to taste) too. Just heat the curry and switch off the flame, do not boil after adding curd.
Step 4
Pour Coconut Oil (2 tablespoon) to a pan and add Mustard Seeds (1/4 teaspoon) and Fenugreek Seeds (1/4 teaspoon) once this pops add Dried Chili Pepper (3). Once the chilli changes color switch off the flame and add Ground Black Pepper (1/2 teaspoon). Pour this to the curry

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Nutrition Per Serving
Calories
186
% Daily Value*
Fat
12.4 g
16%
Saturated Fat
9.6 g
48%
Trans Fat
0.0 g
--
Cholesterol
2.5 mg
1%
Carbohydrates
16.1 g
6%
Fiber
4.6 g
16%
Sugars
4.6 g
--
Protein
5.0 g
10%
Sodium
46.4 mg
2%
Vitamin D
--
--
Calcium
82.2 mg
6%
Iron
2.5 mg
14%
Potassium
528.9 mg
11%
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