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18 INGREDIENTS •7 STEPS •1hr 10min

Black Bean Quinoa Burger

Easy black bean quinoa burger with roasted red pepper sauce. This meatless recipe is a delicious and healthy vegetarian alternative.

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

1hr 10min

Total Time

$4.22

Cost Per Serving

Ingredients

Servings

US / METRIC

Roasted Red Pepper Spread

Large Red Bell Pepper

1 cup

Crumbled Feta Cheese

1/2 tsp

Smoked Paprika

1 Tbsp

Extra-Virgin Olive Oil

Black Bean Quinoa Burger

2 cups

Red Quinoa , cooked

1 cup

Canned Black Beans , rinsed

1/2 cup

Breadcrumbs

1/2 tsp

Garlic Powder

1/2 tsp

Chili Powder

1 tsp

Ground Cumin

1/2 tsp

Smoked Paprika

1/2 tsp

Kosher Salt

1/2 tsp

Ground Black Pepper

Large Egg , lightly beaten

3/4 cup

Shredded Cheddar Cheese

3 Tbsp

Olive Oil

Whole Wheat Hamburger Buns

to taste

Lettuce

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Nutrition Per Serving

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CALORIES

876

FAT

35.7 g

PROTEIN

36.7 g

CARBS

102.7 g

Author's Notes

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Cooking Instructions

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Nutrition Per Serving

Calories

876

% Daily Value*

Fat

35.7 g

46%

Saturated Fat

11.4 g

57%

Trans Fat

0.0 g

Cholesterol

95.6 mg

32%

Carbohydrates

102.7 g

37%

Fiber

14.7 g

52%

Sugars

4.3 g

Protein

36.7 g

73%

Sodium

1340.3 mg

58%

Vitamin D

Calcium

410.6 mg

32%

Iron

6.2 mg

34%

Potassium

283.0 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Black Bean Quinoa Burger

Ingredients

Roasted Red Pepper Spread

Black Bean Quinoa Burger

Try This Recipe

Nutrition Per Serving

Author's Notes

Cooking Instructions

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