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18 INGREDIENTS7 STEPS1HR 10MIN

Black Bean Quinoa Burger

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
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Easy black bean quinoa burger with roasted red pepper sauce. This meatless recipe is a delicious and healthy vegetarian alternative.
1HR 10MIN
Total Time

Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4

Roasted Red Pepper Spread

1
1 cup
Crumbled Feta Cheese
1 Tbsp
Extra-Virgin Olive Oil

Black Bean Quinoa Burger

2 cups
Red Quinoa , cooked
1 cup
Canned Black Beans , rinsed
1/2 cup
Breadcrumbs
1/2 tsp
Garlic Powder
1/2 tsp
Chili Powder
1 tsp
Ground Cumin
1/2 tsp
1
Large Egg , lightly beaten
3 Tbsp
4
Whole Wheat Hamburger Buns
to taste
Lettuce

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Nutrition Per Serving

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CALORIES
876
FAT
35.7 g
PROTEIN
36.7 g
CARBS
102.7 g

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Cooking Instructions

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Nutrition Per Serving
Calories
876
% Daily Value*
Fat
35.7 g
46%
Saturated Fat
11.4 g
57%
Trans Fat
0.0 g
--
Cholesterol
95.6 mg
32%
Carbohydrates
102.7 g
37%
Fiber
14.7 g
52%
Sugars
4.3 g
--
Protein
36.7 g
73%
Sodium
1340.3 mg
58%
Vitamin D
--
--
Calcium
410.6 mg
32%
Iron
6.2 mg
34%
Potassium
283.0 mg
6%
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